Over the past two decades, millions of older women have been pressured into thinking that if their bones are not as dense as a 30-year old that they have a 'medical condition' treatable with megadose calcium supplements and bone-targeting drugs. And yet, research indicates that this new definition of 'normal,' which has disingenously redefined the natural thinning of the bones that comes with age as a disease, is actually a risk factor for breast cancer, and worsened...
New research published this week in the journal Heart has confirmed the findings of two controversial studies on calcium supplementation and heart attack risk published in the British Medical Journal last year, and which found a 24-27% increased risk of heart attack for those who took 500 mg of elemental calcium a day.
Osteoporosis is not caused by a lack of limestone, oyster shell or bone meal. Heart attack, however, may be caused by an excess consumption of exactly these "elemental" forms of calcium, according to two high-powered meta-analyses published last year in the British Medical Journal.