When older women are told that their bones should be as dense as a young adult (30 year old) at peak bone mass, things can and DO go terribly wrong...
Osteoporosis is not caused by a lack of limestone, oyster shell or bone meal. Heart attack, however, may be caused by an excess consumption of exactly these "elemental" forms of calcium, according to two high-powered meta-analyses published last year in the British Medical Journal.
Research is discovering what ancient Japanese and Chinese medicine already knew: That dried plums slow the aging process with respect to bone loss.
New research published this week in the journal Heart has confirmed the findings of two controversial studies on calcium supplementation and heart attack risk published in the British Medical Journal last year, and which found a 24-27% increased risk of heart attack for those who took 500 mg of elemental calcium a day.
The present-day definitions of Osteoporosis and Osteopenia were arbitrarily conceived by the WHO in the early 90's and then projected upon millions of women's bodies seemingly in order to convince them they had a drug-treatable, though symptomless, disease.
Taking calcium supplements -- even at low doses -- linked to brain lesions in the first study of its kind.