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Depression: 21st Century Solutions + The Dark Side of Wheat

Abstract Title:

Mindfulness intervention for child abuse survivors.

Abstract Source:

J Clin Psychol. 2010 Jan;66(1):17-33. PMID: 19998425

Abstract Author(s):

Elizabeth Kimbrough, Trish Magyari, Patricia Langenberg, Margaret Chesney, Brian Berman

Article Affiliation:

Center for Integrative Medicine, Department of Family and Community Medicine, University of Maryland School of Medicine, Kernan Hospital Mansion, 2200 Kernan Drive, Baltimore, MD 21207-6665, USA. ekimbrough@compmed.umm.edu

Abstract:

Twenty-seven adult survivors of childhood sexual abuse participated in a pilot study comprising an 8-week mindfulness meditation-based stress reduction (MBSR) program and daily home practice of mindfulness skills. Three refresher classes were provided through final follow-up at 24 weeks. Assessments of depressive symptoms, post-traumatic stress disorder (PTSD), anxiety, and mindfulness, were conducted at baseline, 4, 8, and 24 weeks. At 8 weeks, depressive symptoms were reduced by 65%. Statistically significant improvements were observed in all outcomes post-MBSR, with effect sizes above 1.0. Improvements were largely sustained until 24 weeks. Of three PTSD symptom criteria, symptoms of avoidance/numbing were most greatly reduced. Compliance to class attendance and home practice was high, with the intervention proving safe and acceptable to participants. These results warrant further investigation of the MBSR approach in a randomized, controlled trial in this patient population.

Study Type : Human Study

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Sayer Ji
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Depression: 21st Century Solutions + The Dark Side of Wheat

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