7 Ways Probiotics DETOXIFY Your Body - Page 2

7 Ways Probiotics Help You To DETOXIFY Your Health

While the role of probiotics in degrading gluten proteins sounds great, a word of caution is in order. Since modern wheat is not a biologically compatible food for our species – having been introduced only recently in biological time, and having been hybridized to contain far more protein that our ancient ancestors were ever exposed to – it would be best to remove it entirely from the diet. Also, the aforementioned research showing bacteria in the human gut are capable of breaking some of these wheat proteins revealed that some of the species that were capable of doing this for us are intrinsically pathogenic, e.g. Clostidium botulinum and Klebsiella. So, relying on the help of bacteria to do the job of digesting a 'food' we are not capable of utilizing on our own, is a double-edged sword. Again, the best move is to remove it entirely from the diet as a precuationary step.

What Probiotic Should I Take?

While plenty of probiotic pills and liquids exist on the market, and many of which have significant health benefits, it is important to choose one that is either shelf stable, or has been refrigerated from the place of manufacture all the way to the place you are purchasing it from. Moreover, many probiotics are centrifugally extracted or filtered, leaving the nourishing food medium within which it was cultured behind. This is a problem in two ways: 1)  without sustenance, the probiotics are in 'suspended animation' and may either die or not properly 'root' into your gastrointestinal tract when you take them.  2) the 'food matrix' within probiotics are grown provides a protective medium of essential co-factors that help them survive the difficult journey down your gastointestinal tract.

With that said, another option is to consume a traditionally fermented, living probiotic food like sauerkraut, kimchi, or yogurt (focusing on non-cow's milk varieties, unless you are lucky enough to find a source that has the beta-casein A2 producing cows). There is always goat's milk which is relatively hypoallergenic.

Finally, the reality is that the probiotics in our bodies and in cultured foods ultimately derive from the soil, where an unimaginably vast reservoir of 'good bacteria' reside – assuming your soil is natural and not saturated with petrochemical inputs and other environmental toxicants.  And really fresh, organically produced – preferably biodynamically grown – raw food is an excellent way to continually replenish your probiotic stores. Food is always going to be the best way to support your health, probiotic health included.


[i] Kenji Oishi, Tadashi Sato, Wakae Yokoi, Yasuto Yoshida, Masahiko Ito, Haruji Sawada. Effect of probiotics, Bifidobacterium breve and Lactobacillus casei, on bisphenol A exposure in rats. Biosci Biotechnol Biochem. 2008 Jun;72(6):1409-15. Epub 2008 Jun 7. PMID: 18540113

[ii] Shah Md Asraful Islam, Renukaradhya K Math, Kye Man Cho, Woo Jin Lim, Su Young Hong, Jong Min Kim, Myoung Geun Yun, Ji Joong Cho, Han Dae Yun. Organophosphorus hydrolase (OpdB) of Lactobacillus brevis WCP902 from kimchi is able to degrade organophosphorus pesticides. J Agric Food Chem. 2010 May 12;58(9):5380-6. PMID: 20405842

[iii] Kye Man Cho, Reukaradhya K Math, Shah Md Asraful Islam, Woo Jin Lim, Su Young Hong, Jong Min Kim, Myoung Geun Yun, Ji Joong Cho, Han Dae Yun. Biodegradation of chlorpyrifos by lactic acid bacteria during kimchi fermentation. J Agric Food Chem. 2009 Mar 11;57(5):1882-9. PMID: 19199784

[iv] Marc Monachese, Jeremy P Burton, Gregor Reid. Bioremediation and tolerance of humans to heavy metals through microbial processes: a potential role for probiotics? Appl Environ Microbiol. 2012 Sep ;78(18):6397-404. Epub 2012 Jul 13. PMID: 22798364


[v] Chang-Kyung Oh, Myung-Chul Oh, Soo-Hyun Kim. The depletion of sodium nitrite by lactic acid bacteria isolated from kimchi. J Med Food. 2004;7(1):38-44. PMID: 15117551

[vi] Adriana Nowak, Sławomir Kuberski, Zdzisława Libudzisz. Probiotic lactic acid bacteria detoxify N-nitrosodimethylamine. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. 2014 Jul 10. Epub 2014 Jul 10. PMID: 25010287

[vii] C Phillip Shelor, Andrea B Kirk, Purnendu K Dasgupta, Martina Kroll, Catrina A Campbell, Pankaj K Choudhary. Breastfed infants metabolize perchlorate. Environ Sci Technol. 2012 May 1 ;46(9):5151-9. Epub 2012 Apr 20. PMID: 22497505

[viii] Adriana Nowak, Zdzislawa Libudzisz. Ability of probiotic Lactobacillus casei DN 114001 to bind or/and metabolise heterocyclic aromatic amines in vitro. Eur J Nutr. 2009 Oct ;48(7):419-27. Epub 2009 May 16. PMID: 19448966

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