Are You Deficient In Vitamin M?

Are You Deficient In Vitamin M?

Are you suffering from low Vitamin M? Here are some of the symptoms:

  • depression
  • lethargy
  • high stress
  • poor circulation
  • weak social or community health
  • isolation
  • poor mobility

Are you suffering from a deficiency of Music?

Music has been demonstrated to have benefits as treatment for illness. Sometimes it is dismissed as if it were 'anecdotal evidence'. In truth, music is a healthicine. Anecdotal evidence is one of the most uninformed and mis-used phrases by the commercial medical interests - but that should be the subject of another blog post.

A GreenMedInfo search for medical benefits of music therapy shows a wide variety of situations where music is beneficial. I believe it is beneficial because it increases healthiness - as opposed to 'treating disease'. A subtle but important distinction not typically studied by medical researchers.

Music activates healthy minds, lifts healthy spirits, and builds healthy communities.

Music on the SidewalkBut be careful of synthetic alternatives. Synthetic music - the worst is elevator music, can actually make you feel bad, and in extended periods can feel like become torture.

The most organic music, is music you create. But, the healthiest music is not music you create yourself, it's music you create in a community. Even if you are only helping put out chairs in the community hall, and tapping your toe to the 'real musicians', your participation is enhancing your health, and the health of your communities.

Listening to music on your iPod, or a CD, can be healthy, healthier if it activates you to movement. It might lift your spirits, but it does little for your community. Music in isolation is limited in health benefits and can lead to more isolation from your community, resulting in poor community and spiritual health.

Listening to the radio can be pure commercial poison - or, if you have a good community radio station that is more interested in music than in 'sales' - it can be a health benefit. My favorite radio station, the best radio station in the known and unknown universes - is CKUA.

CKUA is all about the music, which ranges - sometimes from moment to moment - from the musician who lives down my street, to blues from the south, jazz from northern Europe, drums from Africa or Japan. There is no world music - they say, just music. The announcers at my radio station choose what they want to play - it's not commercial music.

Kill your television. Or turn off the sound. Vitamin M on your television can be toxic. Pretending to be real music, but not involving you. Television plays on your emotions, not on your musicality. Television is designed for passive watchers - not active participants. Not as bad if it's seen but not heard.

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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.