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It's an industrial world out there. Few pristine places are left on Earth, and even there the winds of industry blow. Luckily we have answers.
Obviously sunshine, exercise, a truly healthy diet and a happy mindful kinetic lifestyle are lobby-level, yet illness can begin in the best of us when toxic chemical intake and auto-generated wastes overwhelm the capacity for elimination. In other words the rate of elimination must meet or exceed input...or toxins accumulate. Amalgam fillings, air and water pollution, smoking, eating fish and processed foods, pesticides, battlefield toxins, radiations and drug residues commonly lead to cancers, heart/artery disease, autism, depression, PTSD, candidiasis, viral infections, autoimmune disorders, etc., etc. These conditions can logically and practically be prevented, improved or reversed by expeditious elimination of the offending molecules.
The term "cleanse" usually causes us to think "bowel" cleanse with strong laxatives and dreadful colonics traditionally used to address gross elimination problems. The intestinal tract can become a plumber's nightmare so consider that vitamin C doses exceeding bowel tolerance leave one clean as a whistle in a few hours.
Attention then zooms in on the intestinal floral population, care and feeding of the good guys and starvation of pathogens. This is done by eliminating sugars and processed carbs (gluten/GM grains) and killing yeasts and other bad guys directly with oregano oil or oxygen releasing products.
And then focus on healing the cells lining the intestines that otherwise leak toxins, pathogens, emulsified fats and proteins directly into the bloodstream to source allergies and autoimmune disorders. Cells respond to saturated fats like butter/coconut oil and Omega 3 fats, high fiber leafy greens and green juices w spirulina, intermittent fasting, bone/cartilage soups, raw milks/yogurts, minerals like K, Mn, Se, Zn and Mg, Vitamins C/E and other phyto-antioxidants like curcuminoids, carotenoids, cannabinoids....and regenerate.
"Flush" commonly refers to liver and kidney cleansing. They are targeted with various herbal/olive oil flushes. R-Alpha Lipoic Acid, silymarin, beets, liver and added baking soda for kidneys help restore function. The GMI database holds a laundry list of regenerative aids for these organs.
"Sweating" and sauna raise body temperature, dump wastes and stimulate all biochemical activity, circulation of blood and lymph.
Hot baths of epsom salts or dead sea salts and soaking in ocean water draw-out toxins while infusing alkalizing magnesium; all transdermally.
Sunbathing raises body temperature when photons, at various wavelengths from infra red to ultra violet, penetrate the skin to not only produce Vitamin D, but entrain body frequencies and energize our predominant water fraction. UV and radiant heat make H2O's charge, polarity and conductivity stronger so blood, lymph and other body fluids become thinner. This speeds circulation moving oxygen-rich blood in, waste products out.
Exercise, massage and quick temperature shifts like a sauna followed by plunging into cold water agitate fluids that had become stagnant during periods of inactivity. Hot peppers are also great for enhancing circulation.
Still, in spite of cleanses, flushes and sauna, metals and toxins will remain lodged in body fat, bones, nerve tissues and cell membranes. A double barreled defense is required. First mobilize them.... then chelate them.
Chelation does not occur efficiently without MOBILIZATION...
Cellular detoxification is initiated when a flood of electrons (using mega-Vitamin C/baking soda) moves materials out of tissues and organs into the bloodstream and on to the kidneys or the intestines to be snatched by chelators. This electron-driven liberation of metals is punctuated by electron-stealing bursts of oxidation ( mega-Vit C generated peroxides, hydrogen peroxide, MMS chlorite, ozone) that disassemble organic poisons, pathogens, fibrin overgrowth and cell debris. Oxidative bursts also spark redox signalling to provoke the release of more in-house antioxidants like SOD and glutathione and awaken other dormant genes to produce protective enzymes.