GMI reporter's blog

Skip Meals To Live Longer And Lose Weight

Skip Meals To Live Longer And Lose Weight

Three square meals a day used to be the definition of healthy eating.  But no more.  Research shows that skipping meals here and there turns on longevity genes and can lead to a longer and healthier life. 

A growing body of studies in animals have shown that drastically restricting calories or fasting extends lifespan and improves age-related diseases.  But it wasn't clear whether people could achieve the same results. 

11 Foods Proven to Lower Glaucoma Risk

11 Foods Proven to Lower Glaucoma Risk

Glaucoma leads to incurable blindness. There are no early warning signs. Half of people with the disease don't even know they have it. Changing your diet can cut your risk.

Glaucoma is the second leading cause of blindness in the world after cataracts. It's a neurological disorder that leads to deterioration of the optic nerve which connects your eyes to your brain.  Eventually it leads to irreversible blindness.   

BIOSLUDGED: EPA Allows Spraying of Highly Toxic Sewage Sludge on Food Crops, Documentary Reveals


Originally published on www.naturalnews.com

Unbeknownst to the vast majority of Americans, the federal government has quietly given the green light for companies to take treated sewage and spread it all over America’s food crops as “fertilizer.”

4 Ways Pomegranate Extends Women's Lives

Modern women at midlife have many options when it comes to dealing with those nasty menopausal symptoms like mood swings, depression, bone loss, and fluctuating estrogen levels.  But their most surprising source of natural relief may come from an ancient food:  the juicy pomegranate.

Bayer Slashes 12000 Jobs as Monsanto Takeover Turns Sour


Originally published on
www.sustainablepulse.com

New Publication: Nutrition and Integrative Medicine: A Primer for Clinicians

The New Book, Nutrition and Integrative Medicine: A Primer for Clinicians, is an Indispensable Contribution to our Understanding of Nutritional and Integrative Medicine Therapies

5 Sure-Fire Ways to Beat the Flu

5 Sure-Fire Ways to Beat the Flu

With flu season rapidly approaching, recommendations for preventatives are everywhere but many are not backed up by science. Can you guess the top five? (Hint: vaccination is not one of them!)

With flu season rapidly approaching, many are looking to vaccination as a "preventive" approach. Those who abstain are often accused of being uneducated or even socially irresponsible, but nothing could be further from the truth. Vaccination cannot replace natural immunity. Vaccines derail your natural immunological processes, along with exposing you to wide-ranging adverse effects.

Sweet Potatoes and Maple Syrup: A Medicinal Food Pairing

Sweet Potatoes and Maple Syrup: A Healthy Pairing

Sweet potatoes and maple syrup are a Thanksgiving holiday favorite. But did you know they are a highly therapeutic, evidenced-based medicinal pairing? 

For many of us, sweet potatoes are a once-a-year decadent marshmallow-laden addition to an already overwhelming Thanksgiving menu. But there is no need to feel guilty about eating these hearty and healthy root vegetables and no need to limit them to the holidays. They can be an everyday treat and healthy upgrade to regular potatoes.  And adding maple syrup can boost nutrition and flavor.

New Film "Manufactured Crisis" Uncovers the Cruel Incentives and Effects Pushing HPV Vaccination


Originally published on www.pressdispensary.co.uk

The HPV crisis – real or manufactured? New film release

Daily Cup of Cocoa Helps Prevent Flu

Daily Cup of Cocoa Helps Prevent Flu

When the wintry flu season strikes do you crave a comforting cup of hot cocoa? It could be your body's innate wisdom at work. 

Nature works in mysterious ways.  Just when cold, dry weather chills us to the bone and flu season is in full bloom, we crave a comforting cup of hot cocoa.  As it turns out, that chocolate craving may be our body's innate wisdom at work. 

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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