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Midlife women have been led to believe that hormone replacement therapy is an either or proposition: either you take it or you suffer the symptoms of menopause.
In reality, however, women do not have to be plagued by hot flashes, night sweats, brain fog, depression and weight gain as they go through menopause. A healthy whole foods diet can go a long way in alleviating those discomforts without the need for hormone replacement therapy, whether natural or otherwise.