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11 Proven Health Benefits of Meditation

11 Proven Health Benefits of Meditation

The ancient practice of meditation is enjoying a resurgence. Its proven health benefits have been discovered by such unlikely advocates as military programs and corporations.

Meditation used to be confined to the mysterious and ascetic world of Buddhist monks.  But now meditation is going mainstream

Military programs incorporate meditation to treat soldiers with post-traumatic stress disorder and substance abuse.  Corporations offer meditation as part of their wellness programs.

Magnesium Supplements Improve Metabolic Syndrome

Magnesium Supplements Improve Metabolic Syndrome

The importance of magnesium to human health is under-appreciated.  This one essential mineral promotes heart health, normal blood pressure, healthy nerve and muscle function, a strong immune system, and a good memory. 

And magnesium is particularly important for regulating blood sugar and the metabolism.  In fact, magnesium deficiency can predict both diabetes and heart disease.  Studies show people who consume the most magnesium in their diet are least likely to develop type 2 diabetes.  And unfortunately, diabetics lose more magnesium than most people.

Pine Bark Extract Treats Psoriasis, Hemorrhoids, Hypertension

Pine Bark Extract Treats Psoriasis, Hemorrhoids, Hypertension

Painful hemorrhoids, high blood pressure and skin issues, such as psoriasis, all have something in common: Blood flow. Research finds these three issues can all be successfully treated with the pine bark extract called Pycnogenol.

Reverse Insulin Resistance With These 8 Foods

Reverse Insulin Resistance With These 8 Foods

Research indicates that you don't need drugs to control blood sugar.  Food, herbs, and spices are the future of medicine.

Over 80 million Americans have insulin resistance that can lead to diabetes.  And you could be on the road to diabetes for 10 years or more and never even know it.  Here's what happens.

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