Muscle Soreness: Exercise-Induced

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15 Substances Researched for Muscle Soreness: Exercise-Induced
1 Problem Substances Researched for Muscle Soreness: Exercise-Induced
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5 Therapeutic Actions Researched for Muscle Soreness: Exercise-Induced

View the Evidence:
35 Abstracts with Muscle Soreness: Exercise-Induced Research

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Pubmed Data : J Int Soc Sports Nutr. 2010 ;7:17. Epub 2010 May 7. PMID: 20459662
Study Type : Human Study
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Pubmed Data : J Altern Complement Med. 2008 Oct;14(8):1011-6. PMID: 18990049
Study Type : Human Study
Additional Links
Therapeutic Actions : Acupuncture
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Pubmed Data : Am J Chin Med. 2009;37(3):471-81. PMID: 19606508
Study Type : Human Study
Additional Links
Therapeutic Actions : Acupuncture
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Pubmed Data : Int J Sport Nutr Exerc Metab. 2021 Oct 5:1-8. Epub 2021 Oct 5. PMID: 34611051
Study Type : Human Study
Additional Links
Substances : Astaxanthin
Pharmacological Actions : Antioxidants, Glutathione Upregulation
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Pubmed Data : Appl Physiol Nutr Metab. 2017 Jul 18. Epub 2017 Jul 18. PMID: 28719765
Study Type : Human Study
Additional Links
Substances : Beet
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Pubmed Data : J Am Coll Nutr. 2020 Mar 3:1-9. Epub 2020 Mar 3. PMID: 32125249
Study Type : Human Study
Additional Links
Substances : Beet
Therapeutic Actions : Exercise
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Pubmed Data : J Strength Cond Res. 2010 May;24(5):1215-22. PMID: 20386132
Study Type : Human Study
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Pubmed Data : J Int Soc Sports Nutr. 2009;6:13. Epub 2009 Jun 2. PMID: 19490606
Study Type : Human Study
Additional Links
Substances : Creatine
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Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Sports Sci Med. 2016 Mar ;15(1):176-83. Epub 2016 Feb 23. PMID: 26957941
Study Type : Human Study
Additional Links
Therapeutic Actions : Exercise
Pharmacological Actions : Anti-Inflammatory Agents
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Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Am J Physiol Regul Integr Comp Physiol. 2013 Dec 15 ;305(12):R1441-50. Epub 2013 Oct 2. PMID: 24089377
Study Type : Human Study
Additional Links
Substances : Beet
Additional Keywords : Plant Extracts
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Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Physiol Rep. 2021 12 ;9(24):e15130. PMID: 34927380
Study Type : Human Study
Additional Links
Substances : Sulforaphane
Therapeutic Actions : Exercise
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Pubmed Data : J Diet Suppl. 2022 Sep 8:1-21. Epub 2022 Sep 8. PMID: 36073362
Study Type : Human Study
Additional Links
Substances : Tribulus Terrestris
Therapeutic Actions : Exercise
Pharmacological Actions : Antioxidants
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Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Front Physiol. 2019 ;10:35. Epub 2019 Jan 28. PMID: 30745882
Study Type : Human Study
Additional Links
Pharmacological Actions : Anti-Inflammatory Agents
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Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Front Physiol. 2022 ;13:886254. Epub 2022 May 19. PMID: 35665223
Study Type : Human Study
Additional Links
Substances : Tangeretin
Therapeutic Actions : Exercise: Resistance Training
Pharmacological Actions : Anti-Inflammatory Agents, Antioxidants
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Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Physiol Int. 2016 Jun 1 ;103(2):231-242. PMID: 28639865
Study Type : Human Study
Additional Links
Substances : Sumac
Therapeutic Actions : Exercise: Aerobic
Pharmacological Actions : Antioxidants
Additional Keywords : Phytotherapy, Plant Extracts
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Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Int J Prev Med. 2013 Apr ;4(Suppl 1):S11-5. PMID: 23717759
Study Type : Human Study
Additional Links
Substances : Cinnamon, Ginger
Pharmacological Actions : Analgesics, Anti-Inflammatory Agents
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Pubmed Data : J Altern Complement Med. 2010 Mar;16(3):265-73. PMID: 20192911
Study Type : Human Study
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Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Metabol Open. 2022 Dec ;16:100215. Epub 2022 Oct 21. PMID: 36325128
Study Type : Human Study
Additional Links
Substances : Pistachio nut
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Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Med Arch. 2023 Feb ;77(1):24-28. PMID: 36919127
Study Type : Human Study
Additional Links
Substances : Lime
Therapeutic Actions : Massage/Therapeutic Touch
Additional Keywords : Essential Oils
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Pubmed Data : Metabolism. 1997 Oct ;46(10):1206-10. PMID: 9322808
Study Type : Human Study
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Pubmed Data : J Athl Train. 2005 Jul-Sep;40(3):174-80. PMID: 16284637
Study Type : Human Study
Additional Links
Therapeutic Actions : Massage/Therapeutic Touch
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Pubmed Data : J Strength Cond Res. 2022 Jul 1 ;36(7):1909-1915. Epub 2020 Sep 17. PMID: 32956264
Study Type : Human Study
Additional Links
Substances : Arnica, Menthol
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Pubmed Data : Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):379-88. PMID: 18708687
Study Type : Human Study
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Pubmed Data : Clin J Sport Med. 2009 Mar;19(2):115-9. PMID: 19451765
Study Type : Human Study
Additional Links
Substances : Omega-3 Fatty Acids
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Pubmed Data : Eur J Appl Physiol. 2015 Aug ;115(8):1769-77. Epub 2015 Mar 21. PMID: 25795285
Study Type : Human Study
Additional Links
Substances : Curcumin
Pharmacological Actions : Analgesics
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Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : PLoS One. 2016 ;11(10):e0160305. Epub 2016 Aug 20. PMID: 27764091
Study Type : Human Study
Additional Links
Substances : Pomegranate
Therapeutic Actions : Exercise
Pharmacological Actions : Anti-Inflammatory Agents
Additional Keywords : Plant Extracts
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Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Sports Med Open. 2017 Dec ;3(1):14. Epub 2017 Mar 28. PMID: 28349501
Study Type : Human Study
Additional Links
Therapeutic Actions : Exercise: Running
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Pubmed Data : J Hum Nutr Diet. 2023 Feb 2. Epub 2023 Feb 2. PMID: 36727618
Study Type : Human Study
Additional Links
Substances : Chokeberry
Therapeutic Actions : Exercise: Aerobic
Pharmacological Actions : Antioxidants, Glutathione Upregulation
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Pubmed Data : J Physiol Sci. 2009 Oct 27. Epub 2009 Oct 27. PMID: 19859781
Study Type : Human Study
Additional Links
Substances : Vitamin E
Pharmacological Actions : Antioxidants
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Pubmed Data : J Agric Food Chem. 2013 Jul 17. Epub 2013 Jul 17. PMID: 23862566
Study Type : Human Study
[+]
Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Orthop Surg Res. 2021 Oct 12 ;16(1):589. Epub 2021 Oct 12. PMID: 34641941
Study Type : Human Study
Additional Links
Therapeutic Actions : Whole-Body Vibration
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Pubmed Data : Exerc Immunol Rev. 2007;13:76-88. PMID: 18198662
Study Type : Animal Study
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Pubmed Data : Am J Physiol Regul Integr Comp Physiol. 2007 Jun;292(6):R2168-73. Epub 2007 Mar 1. PMID: 17332159
Study Type : Animal Study
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Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Nutrients. 2022 Nov 19 ;14(22). Epub 2022 Nov 19. PMID: 36432591
Study Type : Animal Study
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Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Curr Res Physiol. 2022 ;5:256-264. Epub 2022 Jun 18. PMID: 35800140
Study Type : Animal Study
Additional Links
Substances : White Tea
Therapeutic Actions : Exercise: Endurance
Pharmacological Actions : Antioxidants

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Watermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food.
Have you ever skipped your exercise routine because of lingering sore, stiff muscles from your last visit to the gym? One study found that two common kitchen spices help relieve that post-workout muscle pain
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