Results for Blueberry

5 Common Kitchen Foods to Reduce Inflammation Naturally

5 Common Kitchen Foods to Reduce Inflammation Naturally

Our kitchens may hold the keys to combatting inflammation in a safe, natural, and effective way.

It has been established that inflammation is an underlying contributing factor in multiple diseases that afflict Western society. Unfortunately, the Standard American Diet, as well as poor lifestyle choices such as inactivity, contribute to the wide-spread presence of inflammation in the population.

Are Your Apples Full of Antibiotic Drugs?

Are Your Apples Full of Antibiotic Drugs?

Hard as you try, you may not be able to avoid antibiotics completely.  In fact, you're probably even getting a low dose of antibiotics in your apples and cabbage. 

Our world is awash in antibiotics.  Doctors overprescribe antibiotics for viral infections.  Every hand soap, cleanser and first-aid cream adds antibiotics.  Farm animals are pumped full of the drugs.

Blueberries Increase Immunity and Reduce Blood Pressure

Blueberries Increase Immunity and Reduce Blood Pressure

A recent study finds that blueberries are even healthier than ever imagined. Learn what just six weeks of daily blueberries can do.

If we review the landscape of health issues, two that lie at the root of a variety of health conditions are a lack of immune cells and a stiffening of the blood vessels.

The Incredible Health Benefits of Berries

 

The Incredible Health Benefits of Berries

The Incredible Health Benefits of Berries

How can one food group offer so many incredible health benefits, from preventing heart attack, stroke and dementia to protecting you from the flu? The answer is phytonutrients, and berries are simply loaded. Reading this "berry primer" will have you snatching them by the handfuls.