Do you melt when you look into your dog’s eyes? Does your cat have you wrapped around her little fuzzy paws? You’re not alone! New science unlocks the mysteries of human-animal bonding and how our animal companions manipulate us into loving them—for our good and theirs.
For 1 in 7 new mothers, what should be joy can turn to darkness. But a new dawn is breaking...
Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright “miracle” foods!
If you know what depression feels like - the brain clouding, the flat moods, the tiredness - you're not alone. Over 300 million people around the world have depression. What can you do? Learn more
Is there a connection between cell phones and cancer? Here are 44 reasons to believe that cell phones can cause cancer
What does the epidemic of depression and anxiety have to do with our obsession for dieting?
Over a hundred years ago Congress outlawed black currants. Today this forbidden fruit is making a comeback and may help improve your mood and brain power.
Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright “miracle” foods!
What does the epidemic of depression and anxiety have to do with our obsession for dieting?
What are some natural methods to help curb the symptoms of depression and also address the fundamental causes of the condition?
When people come to me for holistic health advice, my main objective is to provide evidence-based health information supported by the scientific literature. One of the quintessential pillars of my mission is to share those practices with empirical validation in order to elevate therapeutic nutrition to the same perceived mainstream legitimacy as any other science-based discipline.
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
Doctors, patients, and readers are often completely confused about fat, clinging to misguided misinformation that prevents them from understanding the latest science to lose weight and achieve optimal health
For 1 in 7 new mothers, what should be joy can turn to darkness. But a new dawn is breaking...
Psychiatric medications have some dangerous, often-overlooked side effects, which could include suicide and homicide
After years of growing concern, the California state auditor has produced a damning report describing how the state’s 79,000 foster children are being drugged with psychotropic medications at abnormally high rates.
Receiving a cancer diagnosis can be a trigger for feelings of depression and anxiety, and you also need to manage pain. But mental health conditions may not only increase opioid use but also risk of death. Learn how this common pain medication may become deadly when you're depressed
With over a million Americans striken with Chronic Fatigue Syndrome, what solutions can be given from research on anti-inflammatory diet, supplements and mind-body practices?
Psych drugs not only have a laundry list of side effects; they can also be downright dangerous.
Vaccines have been linked to hundreds of diseases including autism. Now, thanks to emerging science, we can add depression to the laundry list of issues vaccines can contribute to causing.
Doctors, patients, and readers are often completely confused about fat, clinging to misguided misinformation that prevents them from understanding the latest science to lose weight and achieve optimal health
Is there a connection between cell phones and cancer? Here are 44 reasons to believe that cell phones can cause cancer
If you know what depression feels like - the brain clouding, the flat moods, the tiredness - you're not alone. Over 300 million people around the world have depression. What can you do? Learn more
In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...