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Fruit Restriction Advice for Type 2 Diabetics Proven WRONG

Fruit Restriction Advice for Type 2 Diabetics Proven WRONG

Danish hospital researchers have proven that the typical recommendation among conventional doctors and nutritionists to type 2 diabetics to lay off the fruit is quite simply wrong.

The research comes from the Department of Nutrition of Denmark's West Jutland Regional Hospital. The researchers tested fruit consumption on 63 men and women who had been recently diagnosed with type 2 diabetes. The researchers randomized the participants into two groups. One group was given the advice to eat at least two fruits a day, while the other was given the more common conventional medicine advice to eat no more than two fruits a day. This advice accompanied the other typical medical and nutritional advice typically given to diabetics.

Plant-Based Diet and Less Alcohol Reduce Risk of Breast Cancer

In multiple studies, cancer researchers have determined that a plant-based diet and less alcohol consumption significantly reduce the risk of breast cancer.

In the most recent study, researchers from Columbia University, Stanford University and UCLA followed 91,779 women for 14 years as part of the California Teachers study. The women were followed between 1995 and 2009.

The Profound Healing Properties of Sesame Seed

When it comes to dietary superfoods, there may be nothing on Earth that packs as much healing power into as small a package as the sesame seed. Scientific studies have revealed that sesame seeds are a superior source of cancer-fighting lignans, bumping flaxseed from its “top-seeded” position!

Tomatoes Better Than A Pill For Heart Disease

Tomatoes Better Than A Pill For Heart Disease

Western medicine has trouble recognizing the health and healing power of whole foods.  Instead scientists engage in an endless quest to identify, isolate and extract components from foods and deliver them by needle or pill. 

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