Though they have been used for centuries as medicine, medical science is finally beginning to look at the evidence proving that food and herbs are the most effective, powerful healers

Holistic healing systems share a core concept that is critical to success in almost all natural therapies. Practitioners are very concerned about making sure that the body eliminates all its metabolic wastes, and that new harmful substances do not enter the body and wreak havoc.

When it comes to dietary superfoods, there may be nothing on Earth that packs as much healing power into as small a package as the sesame seed. Scientific studies have revealed that sesame seeds are a superior source of cancer-fighting lignans, bumping flaxseed from its “top-seeded” position!