Results for yogurt

10 Proven Health Benefits of Yogurt

10 Proven Health Benefits of Yogurt

Probiotics occur naturally in many foods. The most popular source in the Western diet is yogurt. Here are 10 proven ways yogurt can boost your health.  

The human gut contains several thousand strains of bacteria and every person has a different mix.  Some are beneficial, some are just there for the ride, and some can become problematic. When the balance between "good" and "not so good" bacteria is disrupted, lots of things can go wrong from the immune system, to digestion, to mental health.

Pasteurized Milk Speeds Death, Heart Disease, Cancer, Bone Fractures; Yogurt and Cheese Have Opposite Effects


Pasteurized Milk Speeds Death, Heart Disease, Cancer and Bone Fractures while Yogurt and Cheese Have Opposite Effects

A large study by researchers from the City University of New York has found that pasteurized milk increases the risk of death and the risk of bone fractures, while the yogurt and cheese has the opposite effects.

The research, published in the British Medical Journal, followed 61,433 women between 39 and 74 years old at the beginning of the study and 45,339 men aged between 45 and 79 years old at the beginning of the study.

Yogurt's Health Damaging Ingredients


Yogurt's Health Damaging Ingredients

Yoplait Cherry Cheesecake Mousse Yogurt

Yoplait Thick & Creamy Cinnamon Roll Yogurt 

Yoplait Red Velvet Cupcake Yogurt

Great Value Low Fat Vanilla Yogurt

Dannon Toasted Coconut Vanilla Yogurt 

Don't kid yourself.

This is NOT healthy yogurt. This is artificially flavored dessert.

Many brands of yogurt in the grocery store are using highly processed ingredients: