There are a broad range of evidence-based natural allergy remedies available today. Pat Robinson, of Heal Thyself, has done a great job of summarizing a few of the many studies found on GreenMedInfo.com on the topic.
While some of us jump for joy with the arrival of spring, others greet it with dread. The warmer weather brings torture for many allergy and asthma sufferers. But there's good news: simple diet changes can help relieve allergy and asthma symptoms.