Folklore has always claimed an apple a day keeps the doctor away. Now we also know apples are fast-acting. Eating just one a day for a month can get you significant cardiovascular benefits.
While pomegranate enjoys high standing as far as its culinary status, too few folks realize how many evidence-based health benefits of this 'super food' have already been identified.
Whether you love garlic or can’t stand the stink, there is no denying that this bulb provides a treasure trove of healthy benefits.
Just because you inherited some "bad genes" from your parents and grandparents, doesn't mean you are doomed to suffer their diseases. A healthy diet, including olive oil, can modulate the effect of these genes.
We have been indoctrinated for years to avoid cholesterol, but what if we have been taught wrong? Cholesterol is, in fact, an essential building block for the body and is key to good health. What it all boils down to is what we include, or leave out, of our diets.
Garlic is widely used as a spice, but few realize how powerful a healing agent it is for cardiovascular disease, the #1 cause of death in industrialized societies.
The main failing in most of Western Medicine is misdiagnosis. You cannot successfully fight what you do not successfully understand.
We don't think of sesame seed paste as a 'life saver,' but new research shows it is capable of slashing a major risk factor for the #1 cause of death in the developed world.
Why is it important to recognize gastrointestinal inflammation? A look at the central role of the duodenum for our health.
We normally don't think much about it, but sulfur is a hugely important nutrient for the body, and when we lack this critical substance, we may be paying for it with the health of our hearts.
Herbs and spices may be Mother Nature’s way of saving us from ourselves.
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?
These delicious seeds may be tiny, but they boast BIG therapeutic qualities over a wide range of conditions.
Did you know that a single culinary serving of spices in the form of curry can dilate your arteries, preventing the cardiovascular harms associated with eating common foods?
Argan Oil, is a mosturizer so pure you can drink it. And there is a considerable body of research indicating at least 10 reasons why it should be considered a medicinal food.
Tangerines are a particularly popular orange and a handy treat. But research shows tangerines may also have potent health effects in a wide range of chronic conditions from obesity to cancer.
Cholesterol-lowering drugs have been known to hit men 'below the belt' for years, contributing both to erectile dysfunction and low testosterone. Now, new research reveals they actually damage men's testicles and sperm.
The more easily blood flows through your arteries and veins, the less your heart has to work. Now researchers have proven that less than a cup of wild blueberries can have an almost immediate and long lasting effect on how well your vascular system is circulating blood.
The "diseases of affluence," as they are known, include diabetes, heart disease, arthritis, osteoporosis and cancer, and are sometimes referred to as the "Western disease" paradigm. They emerge largely in response to the type of overnourishment that occurs in relatively wealthy societies, and particularly the overconsumption of certain biologically incompatible foods that have become the nutritional centerpiece of agrarian and largely grain-based cultures.
What can Merck's prescription drug Zetia do for you that niacin can't? Apparently, nothing at all. In fact, it could worsen your atherosclerosis.
One of the most common kitchen staples could prove to also be one of the most effective natural treatments for heart disease.
Research from Austria has confirmed that dental caries are specifically linked with atherosclerosis – the hardening of the arteries – a major component of most heart diseases.