Our modern world is a difficult place to maintain a healthful balance. Ginger is, hands down, one of the most broadly therapeutic and familiar plant allies available to us to prevent and even reverse a wide range of ailments, with the science supporting its safety and efficacy one of the most robust.
Given the growing body of scientific support on its health benefits, sesame would be just as at home in a medicine cabinet as it would be a kitchen cupboard
High blood pressure is considered by the conventional medical community as a "silent killer" that needs consistent treatment with drugs that carry serious side effects, and don't address the underlying causes. Could the seed of grapes be the "natural cure" everyone has been looking for?
Given the growing body of scientific support on its health benefits, sesame would be just as at home in a medicine cabinet as it would be a kitchen cupboard
Here are five compelling, science-based reasons why your diet shouldn’t miss out on sesame seeds -- be they roasted, soaked or sprouted -- beyond the occasional sprinkling and added texture on your burger bun
Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day
Improve your gut function and give friendly bacteria a boost with gentle, effective psyllium husk
Are aching, swollen joints stifling your activity levels and making life a real pain? Read on to learn how ginger, an inexpensive, herbal wonder, can lead to less pain and inflammation and allow you to do more of the activities you love
Discover more about the historically consumed and celebrated asparagus, from beliefs around the sulfurous odor it may add to a person's urine to rather surprising health benefits
These delicious seeds may be tiny, but they boast BIG therapeutic qualities over a wide range of conditions
New data shows that grape seed extract may be a safe and effective alternative to pharmaceuticals for lowering blood pressure.
If you had to take only ONE supplement for heart health, look no further than your good friend, garlic
If you want to add more vigor to your life and even extend your "expiration date," you have to maintain a healthy body weight. These seven plant-based compounds can help you get your weight down and your energy UP, naturally
Can coconut oil boost your metabolism and brain function, increase your immune health and reduce fever? Here are over 50 more coconut oil benefits backed by science.
Modern scientific research has confirmed many of black seed's traditional uses and revealed even more therapeutic benefits
New data shows that grape seed extract may be a safe and effective alternative to pharmaceuticals for lowering blood pressure.
A growing body of research, referencing over 50 scientific studies, illuminates measurable mental, physical, and social benefits unique to participatory drumming
Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity
The fact is that refined white salt, such as commercial table salt is bad, very bad stuff. Unrefined natural salt on the other hand is good, very good stuff providing many health benefits.
These delicious seeds may be tiny, but they boast BIG therapeutic qualities over a wide range of conditions
Modern society has removed itself from the process of growing and cultivating its own food, but research has demonstrated that gardening has numerous physiological and psychological benefits. Read on for a list of highly nutritious vegetables that you can easily grow in your backyard or in containers on your porch
Conventional medicine offered no solutions for his debilitating Raynaud's syndrome, high blood pressure, and cardiac arrhythmia. But when he embarked on a micronutrient-based journey to heal his heart, he uncovered a fountain of unexpected health benefits.
A large Canadian study has uncovered the genuinely sour side to artificial sweeteners
Can coconut oil boost your metabolism and brain function, increase your immune health and reduce fever? Here are over 50 more coconut oil benefits backed by science.