Discussing the challenges and misunderstandings about what makes for a healthy glutenfree lifestyle with the example of a grain-free Paleolithic diet.
Are grains toxic for everyone? Is gluten-free enough to protect your health?
Grains are often called the "staff of life," having a sort of credibility that is biblical in proportion. So prevalent is the perception that grains make for "good food" that the Food and Agriculture Organization (FAO) – which is the United Nation's international agency for defeating hunger – uses a head of wheat as its emblem, with the Latin Fiat Panis or "Let There Be Bread" as its motto.