With the cholesterol-lowering class of drugs known as statins being widely promoted for the primary prevention of cardiovascular disease, despite their having over 300 documented adverse health effects (including heart failure!), how does chocolate sound as a viable, heart-friendly alternative?
You’ve heard it repeatedly: there are two kinds of cholesterol: the good high density lipoprotein (HDL) and the “bad” low density lipoprotein (LDL). Now a researcher at Texas A&M University has come to the defense of LDL and says that even it may not be so bad after all. In fact, the more you have in your blood, the better you're able to build muscle during resistance training.
You've heard for decades about the dangers of high cholesterol, but did you know that LOW cholesterol can lead to violence towards self and other, and has been linked to premature aging, death and other adverse health effects?