You've heard for decades about the dangers of high cholesterol, but did you know that LOW cholesterol can lead to violence towards self and other, and has been linked to premature aging, death and other adverse health effects?
You’ve heard it repeatedly: there are two kinds of cholesterol: the good high density lipoprotein (HDL) and the “bad” low density lipoprotein (LDL). Now a researcher at Texas A&M University has come to the defense of LDL and says that even it may not be so bad after all. In fact, the more you have in your blood, the better you're able to build muscle during resistance training.
We keep hearing about different types of cholesterol. It's all nonsense. There’s only one cholesterol molecule, so there’s only one type of cholesterol. What started this nonsense of types of cholesterol?