Jet Lag

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3 Substances Researched for Jet Lag
NameACCKFocus
Melatonin321Locked
Flavonoids110Locked
Pycnogenol (Pine Bark)110Locked

View the Evidence:
6 Abstracts with Jet Lag Research

[+]

A low physiological dose of melatonin (.5 mg) is almost effective as a pharmacological dose of 5.0 mg in alleviating jet lag. Nov 01, 1998

Pubmed Data : Chronobiol Int. 1998 Nov;15(6):655-66. PMID: 9844753
Article Published Date : Nov 01, 1998
Study Type : Human Study
Additional Links
Substances : Melatonin
Diseases : Jet Lag
Additional Keywords : Less is More
[+]

Melatonin can alleviate jet lag and tiredness after long haul flights.Mar 18, 1989

Pubmed Data : BMJ. 1989 Mar 18;298(6675):705-7. PMID: 2496815
Article Published Date : Mar 18, 1989
Study Type : Human Study
Additional Links
Substances : Melatonin
Diseases : Jet Lag
[+]

Pycnogenol has therapeutic value in the prevention of jet lag in healthy and hypertensive patients. Oct 01, 2008

Pubmed Data : Minerva Cardioangiol. 2008 Oct;56(5 Suppl):3-9. PMID: 19597404
Article Published Date : Oct 01, 2008
Study Type : Human Study
Additional Links
Substances : Flavonoids, Pycnogenol (Pine Bark)
Diseases : Brain Edema, Hypertension, Jet Lag
Pharmacological Actions : Platelet Aggregation Inhibitors
[+]

Chronic jet lag accelerates tumor progression in mice. Nov 01, 2004

Pubmed Data : Cancer Res. 2004 Nov 1;64(21):7879-85. PMID: 15520194
Article Published Date : Nov 01, 2004
Study Type : Animal Study
Additional Links
Diseases : Cancers: All, Circadian Dysregulation, Jet Lag
[+]

Melatonin restores hippocampal neural precursor proliferation and prevents cognitive deficits induced by jet lag.Feb 07, 2017

Pubmed Data : J Pineal Res. 2017 Feb 8. Epub 2017 Feb 8. PMID: 28178375
Article Published Date : Feb 07, 2017
Study Type : Animal Study
Additional Links
Substances : Melatonin
Diseases : Cognitive Decline/Dysfunction, Jet Lag
Pharmacological Actions : Neuroprotective Agents
Anti Therapeutic Actions : Shift Work
[+]

Melatonin is remarkably effective in preventing or reducing jet-lag, and occasional short-term use appears to be safe. Jan 01, 2002

Pubmed Data : Cochrane Database Syst Rev. 2002(2):CD001520. PMID: 12076414
Article Published Date : Jan 01, 2002
Study Type : Review
Additional Links
Substances : Melatonin
Diseases : Jet Lag
Pharmacological Actions : Antioxidants

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The Toxic Terrain of the Airplane: 4 Steps to Traveling Clean
Written by Deanna Minich, PhD
Perhaps one of the biggest, unrecognized sources of toxicity is travel. But the good news is there are some simple things you can do to prevent harm.

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