Natural medicine doesn't just involve "nutraceuticals," but extends to modalities like yoga and acupuncture that an increasing body of peer-reviewed research shows can be superior to drugs.
Why risk using a pain killer with deadly side effects? Natural alternatives are often not only safer but at least as effect.
Painful periods afflict 1 in 4 women, and up to 90% of adolescent females. Given the dangers of drug and hormonal treatment, natural alternatives are greatly needed.
Several recent studies have confirmed that premenstrual syndrome symptoms can be significantly reduced by including certain nutrient-dense foods in the diet.