Government Advice on Nutrition has Destroyed Countless Lives the Past Few Decades, Since the War on Fat Started in the 1970s
In case you're looking for an excuse to satisfy your sweet tooth with strawberries, they're among the healthiest fruits for your heart, brain and body
If you are one of the millions of women who suffer from polycystic ovaries, there is evidence supporting a simple, natural and delicious remedy: a glass of sweetly tart pomegranate juice, infused with a live probiotic. It’s simple, effective and yielding serious results
Unlock the secret to optimal health with beta glucan, the natural powerhouse that's taking the wellness world by storm. From heart health to immune support, this extraordinary dietary fiber is revolutionizing the way we approach well-being.
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
Environmental contaminants are causing decreased sperm production among men, with couples having difficulty conceiving and children being born with numerous health concerns
Bitter melon, a popular member of the gourd family, is celebrated for its rich nutrient content and flexibility in cooking and as a natural health remedy. A study investigates its much-heralded role in Type 2 diabetes treatment, focusing on its fermented juice form
What if an easy add-on could turbo-charge your workouts for faster results?
The path to wellness is through food
Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.
More than just a juicy fruit that’s a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition
Bayer is facing a cascade of new Roundup cases and a possible rash of shareholder lawsuits by its own investors alleging that Bayer failed to disclose its true liabilities
Splenda is marketed as a no-calorie, no-guilt sugar substitute. Blood sugar stable, it “passes right through” the body, so it’s safe for diabetics AND you won’t gain weight! Are these claims masking the ugly truth about this chemical imposter? As mounting research shows, when it comes to our diet, there is no free lunch
A 2020 study points to apples' ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day
Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. But this spicy dish is much more than a condiment. More than 130 studies attest to the amazing healing properties of this humble food
Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure
Discover a world of benefits with acupuncture that goes beyond alleviating chronic pain, from helping treat various forms of addiction to addressing depression
Sunlight is recognized for its vitamin D producing properties, but it has far more to offer than that. Did you know that it kills pain, modulates our lifespan, and may even convert directly into metabolic energy?
Chili peppers have been revered for centuries for their culinary richness as well as their medicinal benefits. But did you know that they can also help you lose weight?
Modern society has removed itself from the process of growing and cultivating its own food, but research has demonstrated that gardening has numerous physiological and psychological benefits. Read on for a list of highly nutritious vegetables that you can easily grow in your backyard or in containers on your porch
In an analysis of data on berry intake, mental decline has been slower for women over age 70 who regularly consumed strawberries or blueberries. These findings aren't alone in vouching for berries' longevity-promoting and cognition boosting properties, as previous studies reflect similar therapeutic actions
It’s strawberry season! Long touted for their taste, strawberries have drawn little attention for their health benefits
Eat lingonberries -- the new superfood with exceptional health benefits
The globe-spanning presence of wheat and its exalted status among secular and sacred institutions alike differentiates this food from all others presently enjoyed by humans. Yet the unparalleled rise of wheat as the very catalyst for the emergence of ancient civilization has not occurred without a great price