Hesperidin, a polyphenolic compound extracted from citrus fruits and known for its anti-inflammatory properties, may have beneficial effects in the prevention of cardiovascular and neurodegenerative diseases. Further study indicates that hesperidin may prevent varicose vein formation and be useful in the treatment of hemorrhoids and diabetes, yet many have yet to hear about this powerful flavonoid
Revel in the seasonal colors and tastes of spring with these five fresh picks with distinct health and disease-fighting benefits
Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. But this spicy dish is much more than a condiment. More than 130 studies attest to the amazing healing properties of this humble food
Researchers discover that ginger, an ancient herbal remedy used for cooking and medicinal purposes, supports the regeneration of cellular mitochondria and may reduce the effects of mitochondrial dysfunction
If a big belly is weighing you down, nature may offer some sensible solutions. From coconut oil and green tea to dark chocolate and vitamin D, these six natural substances are worth looking into
Imagine a health and fitness solution that began in the cosmos, aiding astronauts, and has now landed right in our living rooms. Whole-Body Vibration (WBV) isn't just a modern wellness trend; it's a scientifically-backed approach that's shaking up the way we think about our health. Let's dive into the vibrations that promise more than just a buzz!
Being overweight is an established risk factor for multiple diseases, and is now known to dramatically increase the risk of several cancers. Research from the University of Bergen found that being overweight before the age of 40 increased specific cancer risks, and researchers now suggest that preventing weight gain early in life may help reduce the risk of a cancer diagnosis
The path to wellness is through food
Once living animals are eliminated and replaced with patented plant-derived alternatives, private companies will effectively control the food supply in its entirety, and those who control the food control the people
Fermented foods such as kimchi may be one key to preventing obesity. A June 2020 study evaluated whether the Lactobacillus sakei bacteria derived from the Korean delicacy can cause weight loss in obese individuals, with promising results
Coconut oil offers neuroprotective properties, which researchers found delayed the incidence of stroke, reduced stroke-induced brain damage and increased survival afterward
Could GE Baker's yeast, which produces insulin in human gut, be a cause of the worldwide epidemic of obesity and type 2 diabetes?
Children 2 years old and under who take antibiotics are at a bigger risk for childhood-onset chronic diseases such as asthma, allergies, obesity and ADHD, underscoring yet again the need for the prudent use of antibiotics, as they affect the gut microbiome early in life
More than just a juicy fruit that’s a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition
The Master Cleanse has stirred both devotion and controversy since its creation in the 1940s. Also called the Lemonade Diet or Lemon Detox Diet, this stringent juice fast replaces all food with a morning salt water flush, herbal laxative tea, lemonade containing maple syrup and cayenne pepper, and a nightly herbal tea for 10 days. Celebrity adherents like Beyoncé Knowles sparked heightened interest despite most doctors deeming the plan unhealthy and risky to engage for prolonged durations.
The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes, but especially heart attack.
Industrial agriculture is one of the most unsustainable practices of modern civilization
If you are one of those people who can’t eat a normal sized portion of chips, cookies, ice cream, bread, or potatoes, then the short answer is a resounding “YES.” These foods should be treated as a drug because you lose control of how much you eat.
Using whey protein has the potential to enhance your overall health and longevity
Insulin resistance is a state, where cells cannot take properly sugar from blood to use it as an energy source. Cells become resistant to the action of insulin. It therefore takes more insulin to keep blood sugar in balance. People with insulin resistance syndrome will consequently have normal blood sugar levels but elevated insulin level
The globe-spanning presence of wheat and its exalted status among secular and sacred institutions alike differentiates this food from all others presently enjoyed by humans. Yet the unparalleled rise of wheat as the very catalyst for the emergence of ancient civilization has not occurred without a great price
Being overweight is an established risk factor for multiple diseases, and is now known to dramatically increase the risk of several cancers. Research from the University of Bergen found that being overweight before the age of 40 increased specific cancer risks, and researchers now suggest that preventing weight gain early in life may help reduce the risk of a cancer diagnosis
Find out more about quercetin and how this potent antioxidant flavonoid offers significant therapeutic benefits against a wide range of conditions, from diabetes to DNA damage
Did you make a New Year’s resolution to get to the gym more often in the hopes of slimming down? Science writer Gary Taubes suggests that the exercise habit might just keep some people fat