If you've heard that life is movement, it's true. If you've heard that just sitting around can kill you, it's also true. Physical inactivity is the fourth leading cause of death worldwide!
It might sound strange, but taking higher doses of vitamin D or sitting in the sun may not always be the best way to boost your vitamin D levels. For some people losing weight might do the trick.
Achieving and maintaining a healthy weight may be tough, but these natural aids can help you lose unwanted pounds -- and keep them off for good
Chili peppers have been revered for centuries for their culinary richness as well as their medicinal benefits. But did you know that they can also help you lose weight?
The diet food industry had great hopes for the idea of low-fat potato chips as a weight loss aid. But it turns out that the artificial fat substitutes used in low-fat foods may actually lead to weight gain and obesity
An amazing new study finds this ancient healing spice might have life-saving properties in diabetes.
Rosehips are the fruit of the rose plant. They've been used medicinally for thousands of years. New research shows they may help in the battle against obesity.
The excessive consumption of white rice can contribute to overweight, obesity and blood sugar disorders. Exciting research indicates adding coconut oil while cooking it can dramatically and positively alter its nutritional structure and function.
Despite warnings about the risks of chemicals in diet sodas, many people still rely on their daily Coke Zero. They take the risk because their greater concern is weight control. The sad irony is that diet sodas may actually be adding inches to their waistlines.
Fermented foods such as kimchi may be one key to preventing obesity. A June 2020 study evaluated whether the Lactobacillus sakei bacteria derived from the Korean delicacy can cause weight loss in obese individuals, with promising results
It’s strawberry season! Long touted for their taste, strawberries have drawn little attention for their health benefits
Your brain is "command central" for nearly all your body's normal waking functions. Protect it from the damaging effects of our chemical world, as well as the ravages of time, by strategic supplementation with these top six naturally neuroprotective substances
The diet food industry had great hopes for the idea of low-fat potato chips as a weight loss aid. But it turns out that the artificial fat substitutes used in low-fat foods may actually lead to weight gain and obesity
Thanks to the preservation of some sacred texts, we have access to the wisdom of 5000 years of medical science. Find out what healing substances have stood the test of time, and are still some of the safest and most potent medicines available today
A groundbreaking new study reveals that non-caloric artificial sweeteners (NAS) drive obesity- and diabetes-related changes in both mice and humans.
We’ve all heard this from a despairing dieter: “Just thinking about dessert (or pasta or bread or chocolate) makes me fat!” You may have said it yourself. But could it actually be true?
Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?
Diabetes, mineral and nutritional deficiencies. Why taking supplements may not be the straight forward solution they are made out to be
The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes, but especially heart attack.
Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?
Wheat's weight-promoting effects are newly confirmed. Used to add weight to cattle before slaughter, wheat has been used to pack on the pounds in animal husbandry since the advent of the discipline. Why should we be surprised that it adds weight to humans who eat it as well?
Since the early 1980’s the USDA Dietary Guidelines have urged Americans to eat a low-fat high-carbohydrate diet for their health and weight control. Since then, there has been an alarming increase in obesity, cancer and diabetes. Could the dietary guidelines be to blame?
Your gym membership won't make up for bad food choices.
We’ve all heard this from a despairing dieter: “Just thinking about dessert (or pasta or bread or chocolate) makes me fat!” You may have said it yourself. But could it actually be true?