New findings reveal the intimate life of water, more fascinating and biologically important than we ever thought.
You know that fish oil is a powerful supplement for heart health, but we've found four surprising reasons to love fish oil that may shock -- and delight -- you
We have handpicked some of the tastiest, healthiest fruits and vegetables for your late-summer feast and for year-round health benefits
These seven nutrient-packed fruits and vegetables are just in time for your fall-season plans for optimal health and well-being
In a comprehensive new meta-analysis, whey protein comes out on top when it comes to addressing sarcopenia - otherwise known as a age-related muscle loss
New findings reveal the intimate life of water, more fascinating and biologically important than we ever thought.
Ginger supplements may be the natural substance researchers have been searching for in the prevention and treatment of common inflammatory bowel diseases
According to recent research, vitamin B12, required for healthy nerve function and the synthesis of red blood cells and DNA, is also a key player in cellular regeneration
For centuries, traditional Indian medicine has extolled the healing virtues of turmeric. Modern science is now revealing clever tricks that can amplify and unlock its full therapeutic potential.
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process
Learn five health benefits you can get from apple cider vinegar, used since time immemorial for a range of therapies, from wound healing to shedding excess pounds
More than just a juicy fruit that’s a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition
If you’re experiencing deteriorating vision as you age and don’t want to believe that it’s an unavoidable reality, the results of a recent study on macular degeneration will give you good reasons to get wide-eyed: coconut oil can now add “retina protection” to its long list of health benefits
A groundbreaking new study finds that components within common edible plants directly modulate mammalian genes, with therapeutic results.
Toxins Cause Cardiomyopathy
Oyster mushrooms stand out among fungi for their mild seafood-like flavor and carnivorous tendencies. Plus, oyster mushrooms support human health by protecting your bones and liver, warding off diabetes, providing antioxidants and much more
Ginger supplements may be the natural substance researchers have been searching for in the prevention and treatment of common inflammatory bowel diseases
Pomegranate, with its characteristic red arils, is small but mighty when it comes to substantial benefits to your health as a superfood
Want a new way to add freshness to your summer? Try lemon verbena -- the season's most versatile and healthy aromatic
Want to enjoy many of the same benefits as a bout of vigorous exercise, extend your "healthspan" and protect your brain and heart health - all while relaxing in warm comfort? Treat yourself to a sauna
I don’t know what’s worse: a product full of GMOs and chemically-derived additives that proudly lauds its healthfulness and humanitarian benefits, or, a manufacturer that blatantly hides the fact they are using GMO ingredients by keeping them off the label?
Want to enjoy many of the same benefits as a bout of vigorous exercise, extend your "healthspan" and protect your brain and heart health - all while relaxing in warm comfort? Treat yourself to a sauna
Zinc is an essential mineral for your health, so be sure you have enough zinc to keep you safe and enjoy a long life
It’s widely known that drinking cranberry juice is helpful for urinary tract infections, but have you ever wondered why this is so? Folk remedies are increasingly validated by science, and so it is that cranberries really are great for infections—and that’s the just the beginning of the storied benefits of this tart, little berry