When you want a beverage that's refreshing, subtly sweet and good for you, sip on a glass of coconut water -- mother nature's soft drink
In the past decade, obesity has become rampant in our country. With it the rates of diabetes in the general population, and gestational diabetes – which is an excessive increase in glucose intolerance in pregnancy – have risen dramatically. Current estimates are that 5%-7% of pregnant women in the U.S. develop GDM.
Eat lingonberries -- the new superfood with exceptional health benefits
Why not add pomegranate to your healthy habits to gain benefits from protecting your brain to increasing your immunity and lowering inflammation in your body?
Cranberries aren’t just a staple of Thanksgiving dinners and holiday feasts for their beautiful red color and tart deliciousness. Their polyphenols and other bioactive components also make them a potent antiviral, antibacterial and whole body health powerhouse
1 out of 3 Americans suffer from high blood pressure, a precursor to many forms of cardiovascular disease. Researchers believe cinnamon may be a novel and therapeutic approach to the management of high blood pressure
There are few subjects on which opinions are as divided as nutrition. Nearly everyone agrees: an excellent diet with lots of fruits and vegetables is healthy and will prevent many diseases. Such a diet is chock full of essential nutrients and antioxidants. Then, how come condemnation of supplemental antioxidants gets so much press coverage worldwide?
Claiming a ‘Deadly Internet-Driven Cult’ is driving poor statin drug sales, a prominent cardiologist says that the hundreds of 'side effects' reported in the peer-reviewed medical literature and by patients are just 'imagined.'
A powerful study performed twenty-years ago challenged the dominant cataract paradigm, hinting at the curative potential of simple nutritional interventions
A new study published in International Journal of Toxicology reveals that the primary herbicide used in GM farming is toxic to human cells in concentrations far below agricultural applications.
New findings reveal the intimate life of water, more fascinating and biologically important than we ever thought.
Calcium, iron, copper, and are essential for health, especially inside the cells. Nevertheless, once a relatively low daily intake of these nutrients is exceeded only minimally
Our brains can be harmed by many factors such as disease, stress from the environment, physical injuries or natural aging but pine bark extract may be one key to a healthier brain
Want to enjoy many of the same benefits as a bout of vigorous exercise, extend your "healthspan" and protect your brain and heart health - all while relaxing in warm comfort? Treat yourself to a sauna
Onions are an antioxidant, anti-inflammatory, anticancer and pro-heart powerhouse that come in various colors and types. Here are five of the vegetable's important contributions to health
Go and drink that cup or two of organic coffee or tea. An October 2020 study has linked drinking four or more cups of green tea every day, combined with two or more cups of coffee, with a 63% lower risk of death in Type 2 diabetes patients
While Parkinson's disease has no known cause or cure, a number of critical risk factors have been identified and advances have been made in alternative treatment options. Ultimately, increasing quality of life for those with Parkinson's disease is the goal
Both astaxanthin and lutein, two powerful carotenoids found in a variety of fruits, vegetables and other foods, have proven brain-boosting and cognitive enhancing abilities. Research suggests lutein and astaxanthin may decrease the risk of various cognitive disorders and improve visual function in both young and aging adults
Looking for a simple antiaging tool to boost your physical, psychological and sexual health? This natural blend of antioxidant-rich compounds may be just what the doctor ordered
When you visit a smoothie shop, juice bar, or similar healthy venues, you typically have a range of options to add to your drink to enhance the health benefits. A common one with centuries of traditional use as a health-boosting product is bee pollen
These seven nutrient-packed fruits and vegetables are just in time for your fall-season plans for optimal health and well-being
For centuries, traditional Indian medicine has extolled the healing virtues of turmeric. Modern science is now revealing clever tricks that can amplify and unlock its full therapeutic potential.
In an analysis of data on berry intake, mental decline has been slower for women over age 70 who regularly consumed strawberries or blueberries. These findings aren't alone in vouching for berries' longevity-promoting and cognition boosting properties, as previous studies reflect similar therapeutic actions
If you suffer from ulcerative colitis, hear this: a simple natural food supplement has been shown to significantly enhance well-being and reduce the difficulty of bathroom urgency that often comes along with ulcerative colitis