Kundalini yoga shows promising effects for those suffering with PTSD.
EFT (Emotional Freedom Techniques) represents a major breakthrough in the treatment of anxiety, PTSD, depression, and a wide variety of other mental and physical issues.
The ancient practice of meditation is enjoying a resurgence. Its proven health benefits have been discovered by such unlikely advocates as military programs and corporations.
Modern brain imaging shows that Kundalini Yoga causes a shift in cerebral blood flow to the part of your brain responsible for feelings of joy, happiness and compassion
Electronic media increasingly dominates our social interactions, as well as consuming much of our free time. Some experts have gone so far as to coin the disease term "Facebook Affective Disorder."