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All articles by Elisha McFarland

Written by Elisha McFarland
These tiny seed have a wonderful creamy, nutty taste and are extremely versatile. They can be enjoyed in cereals, granola, salad dressings, desserts and make a wonderful dairy free milk. Hemp seeds are also a source of easily digestible proteins and are perfectly balanced with a three to one omega 6 to omega 3 ratio.
Written by Elisha McFarland
Numerous studies have shown the negative health effects of drinking soda on your waistline and your teeth. Drinking soda however, has far more serious health risks than many of us may realize.
Written by Elisha McFarland
The simple truth is that an anti-cancer diet doesn’t look that different from the healthy foods you should be eating anyway. That means plenty of organic fruits and vegetables, as well as grass fed meats and wild fish from the purest regions of the world.
Written by Elisha McFarland
A quick guide to identifying, getting rid of, and replacing 13 common chemical threats in yoru home with natural alternatives.
Written by Elisha McFarland
We spend one third of our lives in a bedroom sleeping and many times this room contains products that are detrimental to our health. So if you want to create a healthy living environment, your bedroom may be a great place to start.
Written by Elisha McFarland
Almost 60 million root canals are performed a year, on individuals who are mistakenly informed that it is a safe and harmless procedure. It may not be as safe as you think. In fact, your chronic illness may be directly related to your root canals.
Written by Elisha McFarland
Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation.

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