An interview with “First Lady of Nutrition” Ann Louise Gittleman reveals five hidden causes of weight gain that might shock you.
This little-known therapy is being used by 40,000 physicians and dentists in more than 50 countries for everything from herniated disks to endodontic infections to Lyme disease, with no virtually adverse effects.
We all want natural alternatives to harsh chemical repellents, but do any really work? Learn how to make your own repellent with essential oils scientifically shown to be as effective as DEET
Lion’s Mane is nature’s gift to your nervous system! It’s the only mushroom possessing not one but TWO potent nerve growth factors of therapeutic value in a wide range of diseases.
Do you melt when you look into your dog’s eyes? Does your cat have you wrapped around her little fuzzy paws? You’re not alone! New science unlocks the mysteries of human-animal bonding and how our animal companions manipulate us into loving them—for our good and theirs.
New study finds income does not determine happiness unless you have a certain personality characteristic. And money can buy happiness if you know the right recipe for spending it.
Modern brain imaging shows that Kundalini Yoga causes a shift in cerebral blood flow to the part of your brain responsible for feelings of joy, happiness and compassion
Imagine you could harness, at will, the mind-body connection responsible for the heightened mental states giving rise to creative genius, inspiration, bliss, mystical experiences, and possibly even enlightenment?
A new study discovered the more grateful you are, the lower your risk of heart attack. Is there a recipe for gratitude? Learn what highly grateful people do differently from the rest.
How can one food group offer so many incredible health benefits, from preventing heart attack, stroke and dementia to protecting you from the flu? The answer is phytonutrients, and berries are simply loaded. Reading this "berry primer" will have you snatching them by the handfuls.
There are good reasons for Tai Chi's exploding popularity—its list of evidence-based health benefits is so long that many are calling this walking meditation, "walking medication"
With flu season rapidly approaching, recommendations for preventatives are everywhere but many are not backed up by science. Can you guess the top five? (Hint: vaccination is not one of them!)
EFT (Emotional Freedom Techniques) represents a major breakthrough in the treatment of anxiety, PTSD, depression, and a wide variety of other mental and physical issues.
Recent studies show that this Amazonian healing elixir has the power to alleviate feelings of depression in just a few hours.
For the past 20 years, GMOs have been allowed to permeate our food supply, with government regulators & industry spreading the myth of their safety, despite the contrary evidence. Why should you care?
Are genetically engineered farming practices the solution to world hunger? Or is biodynamic agriculture the real solution?
There are many lofty claims being made about the benefits of the Paleo diet, but are they really true?
In time, EFT is bound to wiggle its way into the heart of Western medicine—it’s simply too effective NOT to. But for now, it’s one of the world’s best-kept secrets in the battle against the emotional baggage that stands between true happiness and us.