All articles by Case Adams, Naturopath

What does the actual evidence say about saw palmetto's effectiveness for prostate issues?
Are you sleeping poorly? Overweight too? Guess what: They are linked. Research confirms that poor sleep habits increase obesity incidence.
A large international study has found much of the advice given by doctors to their heart patients and others with regard to sodium consumption has been WRONG.
The emerging science of antiviral mannose-binding lectins (MBLs) has found many diseases are associated with deficiencies in MBLs.
Painful hemorrhoids, high blood pressure and skin issues, such as psoriasis, all have something in common: Blood flow. Research finds these three issues can all be successfully treated with the pine bark extract called Pycnogenol.
Okay, so you have a cold - or those around you have a cold. What to do? Get some drugs? Think again. Most are no better for placebo for treating the common cold. The most successful proven cold remedies are natural.
Following a large study, surprise has coursed through the veins of the medical media that milk is not as good for you as once thought. But the less hyped impact of this large study reveals another, greater lesson: Pasteurized milk is harmful to our health while fermented dairy such as yogurt and cheese extends life and reduces cancer and heart disease.
New research is concluding that medicinal mushrooms and their extracts clear and eradicate Human Papillomavirus.
While the media and medical instutitions panic over the Ebola virus, research has confirmed that antiviral phytochemicals from red algae and other plants can not only suppress Ebola, but also HIV, SARS, Hepatitis-C and other viruses.
Scrambling to create synthetic drugs to delay memory disorders, modern researchers purposefully forget & dismiss ancient remedies & herbs clinically proven to boost memory & moods