All articles by Case Adams, Naturopath

A recent study finds that blueberries are even healthier than ever imagined. Learn what just six weeks of daily blueberries can do.
Here is a delicious and easy way to boost your body's ability to respond to allergies, infections and inflammatory conditions.
Recent research finds it boosts the body's levels of antioxidants, lowers blood pressure in hypertensive people and lowers the risk of diabetes by improving blood sugar control
New research finds that our gut bacteria linked with negative thinking - and supplementing probiotics can reduce negative thoughts.
For thousands of years Ayurvedic medicine has utilized the galls of the pistachio tree to treat asthma, skin conditions and heart conditions. Now science is showing us the proof.
Carpal tunnel syndrome is considered mysterious to conventional medicine. Now we find proof that nature helps solve the riddle of the carpal tunnel by virtue of flaxseed oil - also referred to as linseed oil.
Fear of Alzheimer's disease is rampant. But there is berry good evidence that a particular food significantly decreases the risk of Alzheimer's disease and other forms of dementia.
What does the actual evidence say about saw palmetto's effectiveness for prostate issues?
Are you sleeping poorly? Overweight too? Guess what: They are linked. Research confirms that poor sleep habits increase obesity incidence.
A large international study has found much of the advice given by doctors to their heart patients and others with regard to sodium consumption has been WRONG.