All articles by Case Adams, Naturopath

Discovering the cause of a migraine can be tricky. Triggers are not only difficult to find but often lead nowhere. A new study finds that certain heavy metals are linked to migraines, along with deficiences in certain minerals.
We can now add yet another benefit of raw honey: The presence of a particular probiotic bacteria that bees harvest from the flower along with the nectar. Turns out this probiotic also boosts immunity.
Ubiquinol - a form of CoQ10 - has been found to improve symptoms for some Parkinson's patients, and may well be a candidate for adjunctive treatment according to recent clinical research.
Both men and women can face menopausal syndrome in varying degrees. But hormone replacement therapy is riddled with risk, from heart disease to cancer. A recent clinical study finds flaxseed beats out HRT therapy in overall effectiveness for menopausal syndrome.
Doping has wrecked the reputations of several sports along with many athletes. Once again nature provides a solution - this time to boost athletic performance.
BPA-lined Containers Hike Blood Pressure - Immediately A recent study finds drinking from BPA-lined containers can immediately raise ones blood pressure. Did you notice the word 'immediately'?
A recent study finds that blueberries are even healthier than ever imagined. Learn what just six weeks of daily blueberries can do.
Here is a delicious and easy way to boost your body's ability to respond to allergies, infections and inflammatory conditions.
Recent research finds it boosts the body's levels of antioxidants, lowers blood pressure in hypertensive people and lowers the risk of diabetes by improving blood sugar control
New research finds that our gut bacteria linked with negative thinking - and supplementing probiotics can reduce negative thoughts.