All articles by Helayne Waldman
Other than some obvious signs―puffy gums, sore joints, chronic stuffiness―how can you tell if your inflammation levels are higher than they should be? Several tests can be useful here.
Consider the simple pimple, sunburn or mosquito bite. Minor events such as these produce inflammation. So do larger events like a sprained or broken ankle. Experts now believe chronic inflammation in the body may be linked to various forms of cancer as well as other major diseases such as rheumatoid arthritis, diabetes, and heart conditions.
The Whole-Food Guide for Breast Cancer Survivors is an integrative, whole foods guide to rebuilding health after surviving breast cancer and reducing the chance of breast cancer recurrence. This guide helps readers get the nutrition they need in order to keep breast cancer at bay, with specific guidance for managing hormone levels with food. It also explains how nutritional deficiencies, environmental factors, blood sugar, inflammation levels and GI health all affect cancer’s ability to attack