All articles by Margie King, Health Coach

Although mushrooms get good press as a low-calorie, high fiber, low-cholesterol, low-sodium decoration for your pizza, there is much more to the mushroom story than that. Mushrooms have been valued for their culinary and medicinal properties for thousands of years and ancient cultures associated them with immortality for good reason.
The federal Healthy, Hunger-Free Kids Act was supposed to promote healthy eating. But it seems to have the opposite effect.
We are bombarded every day by harmful radiation from medical tests like X-rays and CT scans, radon gas and radiation from space. And there is always worry about fallout from disasters like the meltdown at the Fukushima nuclear power plant in Japan. How do you protect yourself from radiation?
Long revered for its spiritual and mental benefits, yoga is fast becoming equally valued for its benefits in reversing the effects of modern chronic diseases.
Herbs and spices may be Mother Nature’s way of saving us from ourselves.
My mother always told us that watching too many episodes of The Three Stooges would rot our brains. As it turns out, she may have been on to something.
A new study lends more support for the idea that a whole food is more powerful than the sum of its parts.
Salt has gotten a bad rap when it comes to blood pressure. Sugar is the real culprit.
Walnuts benefit your heart, brain, bones and more. Here's why you need to eat more of them.
If milk doesn’t build strong bones, what does? Here are 10 foods proven to help reduce fractures and keep bones strong.