Every year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches lasting at least 15 days per month. Here's what to do when a disabling migraine strikes you.
Around 1750 BC Hannibal waged war to control the areas in North Africa where aloe vera flourished. It's no wonder when you understand the powerful medicine contained in this plant.
As the baby-boomers age, blindness from age-related macular degeneration is on the rise. More than 3 million more people will become victims in the next five years. Eating right can lower your risk.
Ginkgo biloba has been researched to have potential value in the treatment of over 100 diseases. Here are just 17 proven ways it can heal.
Five million people die from stroke every year. Those deaths can be cruel and lingering. These 9 foods can help keep you safe.
This exotic spice has been used to treat more than 90 illnesses over 4,000 years. Here are just 8 healthy reasons to use more saffron.
Even your great-grandmother knew fiber was the secret to keeping you “regular.” But fiber has many other surprisingly powerful health benefits. Here are nine other excellent reasons to bulk up on fiber.
Rheumatoid arthritis is an autoimmune disease that attacks joints, bones, organs, and more. RA drugs have terrible side effects and aren't very effective. Here are 10 proven ways to relieve RA naturally.
The ancient practice of meditation is enjoying a resurgence. Its proven health benefits have been discovered by such unlikely advocates as military programs and corporations.
Probiotics occur naturally in many foods. The most popular source in the western diet is yogurt. Here are 10 proven ways yogurt can boost your health.