All articles by Margie King, Health Coach

Green tea may well be the healthiest drink on the planet. Now researchers have discovered one of its active compounds disrupts cancer cell metabolism.
The myth persists that high fat foods gunk up your arteries and pad your hips. But it’s just not true especially when it comes to the highest fat fruit on the planet – the avocado (Persea americana).
Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. But this spicy dish is much more than a condiment. More than 130 studies attest to the amazing healing properties of this humble food.
5.3 million Americans have Alzheimer’s. Another 10,000,000 suffer with severe dementia and Parkinson’s. Even more struggle with age-related mild cognitive impairment. Here are 7 natural ways to defend your brain.
We’ve known for decades that the Mediterranean diet with lots of fruits and vegetables lowers the risk of heart disease. Now researchers have identified a key nutrient that deserves special mention.
Mammograms do nothing to prevent breast cancer or improve survival rates. But the amazing little flaxseed does.
Magnesium is under-appreciated but it's involved in over 300 biochemical reactions in the body. It's particularly important for those at risk for diabetes.
There is no magic wand for turning back the hands of time. But there are natural solutions for slowing the effects of aging and the wrinkles that come with it.
Low libido is a common complaint among women. It affects about 10% of women in the U.S., and up to 16% in Europe and Australia. Researchers are suggesting an ancient herb may provide relief.
There was a time when vitamin D was only linked to rickets and osteoporosis. But your vitamin D level may be an issue of life and death.