All articles by Margie King, Health Coach

When the wintry flu season strikes do you crave a comforting cup of hot cocoa? It could be your body’s innate wisdom at work.
Age-related macular degeneration is on the rise. This ancient spice may save your sight.
In today’s world, fluoride is hard to avoid completely. Here's how to detox your body.
About 70% of Americans drink fluoridated water. They're all at a higher risk of hypothyroidism and worse.
New study: women with the real facts about mammograms are more likely to opt out of the test.
Three square meals a day used to be the definition of healthy eating. But no more. Skipping meals can lead to a longer and healthier life.
Just a cup a day of these tiny treats helps fend off heart disease and cancer.
Although mushrooms get good press as a low-calorie, high fiber, low-cholesterol, low-sodium decoration for your pizza, there is much more to the mushroom story than that. Mushrooms have been valued for their culinary and medicinal properties for thousands of years and ancient cultures associated them with immortality for good reason.
The federal Healthy, Hunger-Free Kids Act was supposed to promote healthy eating. But it seems to have the opposite effect.
We are bombarded every day by harmful radiation from medical tests like X-rays and CT scans, radon gas and radiation from space. And there is always worry about fallout from disasters like the meltdown at the Fukushima nuclear power plant in Japan. How do you protect yourself from radiation?