All articles by Margie King, Health Coach

Walnuts benefit your heart, brain, bones and more. Here's why you need to eat more of them.
If milk doesn’t build strong bones, what does? Here are 10 foods proven to help reduce fractures and keep bones strong.
Hard as you try, you may not be able to avoid antibiotics completely. In fact, you’re probably even getting a low dose of antibiotics in your apples and cabbage.
These foods can make the difference in who becomes a victim to ovarian cancer, the most lethal gynecological cancer known.
You don't need drugs to control blood sugar. Food, herbs, and spices are your first defense.
Sweet and juicy are two reasons to eat strawberries. Here are 8 more healthy excuses to eat lots of them.
Here are five natural heartburn remedies that went head to head with drugs and won.
Air pollution is associated with a long list of health problems and has recently been classified as carcinogenic to humans. But a new study finds tiny broccoli sprouts can help neutralize this very big problem.
Is your lovely glass of cabernet infused with hormone-disrupting phthalates?
Don't beat yourself up when you give into your food cravings. But some gentle tapping might help you make better food choices the next time.