All articles by Margie King, Health Coach

Antidepressants are big business. But for the same money, and without the side effects, a little mindfulness can do the same job.
Exercising in the great outdoors causes an increase in self-esteem, a better mood, and reduction of blood pressure and anxiety. However, you can still get the benefits of an open air workout when you're stuck inside.
The government has gone to great lengths to downplay the connection between sugar and tooth decay. The result has been more profits for the sugar industry and more cavities for kids.
Will doctors ever opt for an herb over a drug for depressed patients? New research says they should.
Psych drugs aren't just ineffective. They're deadly.
Most women probably don’t want to rush into menopause. But chemicals you encounter every day could speed up the onset of menopause by close to 4 years.
Your gym membership won't make up for bad food choices.
Mainstream medicine’s cancer treatments are far from a cure. In fact, they make cancer more deadly. But new research shows lowly cabbages may be more effective in battling cancer.
Need to do something important this afternoon? Don’t take any chances – eat chocolate first.
Rosehips are the fruit of the rose plant. They've been used medicinally for thousands of years. New research shows they may help in the battle against obesity.