All articles by Margie King, Health Coach

Need to do something important this afternoon? Don’t take any chances – eat chocolate first.
Rosehips are the fruit of the rose plant. They've been used medicinally for thousands of years. New research shows they may help in the battle against obesity.
Magnesium is the fourth most abundant mineral in your body. But few people fully appreciate this miraculous mineral. Here are just seven good reasons to get more magnesium today.
Bees make more than honey. They also make gunk called propolis. And this “bee glue” is a powerful health balm with anti-cancer properties.
When the wintry flu season strikes do you crave a comforting cup of hot cocoa? It could be your body’s innate wisdom at work.
Age-related macular degeneration is on the rise. This ancient spice may save your sight.
In today’s world, fluoride is hard to avoid completely. Here's how to detox your body.
About 70% of Americans drink fluoridated water. They're all at a higher risk of hypothyroidism and worse.
New study: women with the real facts about mammograms are more likely to opt out of the test.
Three square meals a day used to be the definition of healthy eating. But no more. Skipping meals can lead to a longer and healthier life.