All articles by Margie King, Health Coach

Whether you love garlic or can’t stand the stink, there is no denying that this bulb provides a treasure trove of healthy benefits.
Glaucoma leads to incurable blindness. There are no early warning signs. Half of people with the disease don't even know they have it. Changing your diet can cut your risk.
From acupuncture to peppermint oil, there are a wide range of natural, evidence-based alternatives to drugs for alleviating hot flashes.
Women are now almost twice as likely to be on antidepressants as men. Why?
Yes, dark chocolate is heart healthy. But it can also improve your exercise performance.
Red wine is more than one of life’s big pleasures. It’s a bona fide heart healthy, cancer-fighting, anti-aging super-drink. Or is it poison?
Let food be thy medicine. Just don’t let it be thy drug.
Surgery probably won’t help you with chronic knee pain. But here are 10 proven ways to get you safely back in the swing of things.
Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?
Adding just 4 tablespoons of olive oil a day to a Mediterranean diet cuts the risk of invasive breast cancer by 68%.