All articles by Sara Calabro, L.Ac.
Yogis, writers, tailors, hair cutters, software engineers, carpenters, baristas… For many of these people, wrist pain is the bane of their existence. Ask, and most will tell you they have carpal tunnel. However, in a high percentage of cases, this ubiquitous diagnosis for workplace-induced wrist pain is false.
Want to improve your posture quickly, for free, with almost zero effort? I recently did it. So can you. I don’t deserve any credit for this accomplishment. I didn’t invent the technique, nor, as I mentioned, did implementing it ask much of me. I can, however, vouch for its effectiveness.
Downward-facing dog is the most ubiquitous pose in yoga. This popular yoga pose is the one we see in advertisements and movies, on yoga DVDs, and the covers of health and fitness magazines. Downward-facing dog is taught in beginner yoga classes and returned to again and again by the most advanced yoga practitioners.
"When people are alone, even for a few moments, they fidget and reach for a device," writes Sherry Turkle. "In our rush to connect, we flee from solitude, our ability to be separate and gather ourselves."