For thousands of years, ginger has been used as a medicine in the treatment of nausea. But ginger has many more medicinal properties. One study finds that daily doses of ginger could even soothe your aching muscles after that intense workout.
Whether you're an elite athlete or struggling with a flight of stairs, beet juice can make a difference.
Written by Nathan Daley, MD, MPH
If you've heard that life is movement, it's true. If you've heard that just sitting around can kill you, it's also true. Physical inactivity is the fourth leading cause of death worldwide!
Thanks to the efforts of a single Peruvian researcher, a neglected and little known ancient plant was saved from certain extinction about 50 years ago. Today that resurrected root is considered a superfood that improves energy, stamina and libido, and can help menopausal women balance their hormones naturally.
Written by Sol Orwell
Anti-cardio articles have been proliferating around the net, but is the science against running and other forms of aerobic exercise really so clear? Perhaps a closer look at the published research available on the topic will vindicate one of the world's most popular forms of exercise.
Did you make a New Year’s resolution to get to the gym more often in the hopes of slimming down? Science writer Gary Taubes suggests that the exercise habit might just keep some people fat.