New research published this week in the journal Heart has confirmed the findings of two controversial studies on calcium supplementation and heart attack risk published in the British Medical Journal last year, and which found a 24-27% increased risk of heart attack for those who took 500 mg of elemental calcium a day.
The present-day definitions of Osteoporosis and Osteopenia were arbitrarily conceived by the WHO in the early 90's and then projected upon millions of women's bodies seemingly in order to convince them they had a drug-treatable, though symptomless, disease.
If you've heard that life is movement, it's true. If you've heard that just sitting around can kill you, it's also true. Physical inactivity is the fourth leading cause of death worldwide!
It saddens me to see older women diagnosed with “osteopenia” or “osteoporosis” listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age.
Milk is the best food for building strong bones, right? Not so fast. When it comes to bones, one researcher says prunes are exceptional.
The human fascination with spices is as old as cultural time itself. There is an obvious beauty to the various aromas and flavors these plant extracts express (have you smelled cumin lately?), and undoubtedly these first drew us closer to them, but our primordial relationship with them involves much more than aesthetic infatuation.
Did you know that most calcium supplements on the market are basically limestone? Yes, that's chalk. Conceal it within a capsule, a slickly glazed tablet, or in the form of a silky smooth liquid, and it is magically transformed into a "calcium supplement": easy to swallow, “good for the bones" and a very profitable commodity for both the dietary supplement and mining industries. After all, a sizable portion of the Earth's crust is composed of the stuff.
Osteoporosis is not caused by a lack of limestone, oyster shell or bone meal. Heart attack, however, may be caused by an excess consumption of exactly these "elemental" forms of calcium, according to two high-powered meta-analyses published last year in the British Medical Journal.
Millions take calcium supplements to "protect their bones" completely unaware that this popular ritual is greatly increasing the risk of cardiovascular disease, including heart attack and stroke.
Research is discovering what ancient Japanese and Chinese medicine already knew: That dried plums slow the aging process with respect to bone loss.