Health Guide: Obesity and Dieting

Latest Relevant Article

Pubmed Data : J Nutr Biochem. 2014 Feb ;25(2):144-50. Epub 2013 Nov 6. PMID: 24445038
Study Type : Human Study

Related Articles

Written by Dr. Mark Sircus
Whereas many within the mainstream medical community insist on promoting the belief that the link between certain types of food with an increased risk of cancer is "weak" or only "nominally significant," the scientific evidence continues to accumulate indicating sugar feeds cancer.
Written by Anthony Gucciardi
High-fructose corn syrup is the primary source of calories in the United States. In addition to containing mercury, a known carcinogen, cancer cells actually feed on high-fructose corn syrup after it is metabolized by the liver. A recent study, published in the Expert Opinion on Therapeutic Targets, examined the link between refined sugar and cancer.
If you've heard that life is movement, it's true. If you've heard that just sitting around can kill you, it's also true. Physical inactivity is the fourth leading cause of death worldwide!
Written by Sayer Ji, Founder
Fructose, which literally means "fruit sugar," sounds so sweet and innocent. And indeed, when incorporated into the diet in moderate amounts, say, in the form of fruit - always organic and raw, when possible – it's about as pure and wholesome as food gets. Not so for industrially processed fructose in isolate form, which may be as addictive as alcohol and morphine
Written by Sayer Ji, Founder
The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes, but especially heart attack.
Written by Sayer Ji, Founder
Monosodium glutamate (MSG) is a commonly used "flavor enhancer," and so powerfully so that (arguably) you could spray it on roadkill and it would taste good. This omnipresent ingredient in modern mass market food takes advantage of our biologically hard-wired taste receptors, and makes it very hard to stop eating the foods "seasoned" with this ingredient.
Multiple studies have now confirmed that vitamin D deficiency increases the risk of obesity. Stock up on vitamin D with some fun in the sun this summer.
Written by Sayer Ji, Founder
Grains are often called the "staff of life," having a sort of credibility that is biblical in proportion. So prevalent is the perception that grains make for "good food" that the Food and Agriculture Organization (FAO) – which is the United Nation's international agency for defeating hunger – uses a head of wheat as its emblem, with the Latin Fiat Panis or "Let There Be Bread" as its motto.
New research from New York State University has confirmed a link exists between Bisphenol A (BPA) and obesity. But there are a few caveats that reveal an even bigger link exposed in other research: The combination of sugary sodas in canned and plastic containers.
Studies confirm that consuming nutrient-dense 100% orange juice and dried fruits encourages weight loss and increases general nutrition.

Print Options