Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides?
Modern science puts and an ancient medical miracle under the microscope and verifies the ancient wisdom of Natural Healthcare Practitioners in the process.
What if the simple act of being present to your body and mind could heal your diseased heart?
We’ve known for decades that the Mediterranean diet with lots of fruits and vegetables lowers the risk of heart disease. Now researchers have identified a key nutrient that deserves special mention.
How can one food group offer so many incredible health benefits, from preventing heart attack, stroke and dementia to protecting you from the flu? The answer is phytonutrients, and berries are simply loaded. Reading this "berry primer" will have you snatching them by the handfuls.
Aged garlic shows promising effects on reducing elevated coronary calcium scores while also acting as a gut-friendly antimicorbial.
There is considerable experimental evidence that curcumin, the yellow pigment of turmeric, protects against age-related brain damage and in particular, Alzheimer’s disease.
Both the scientific evidence for and the awareness of vitamin D’s importance for optimal health are mounting. Originally, researchers considered vitamin D important only for preventing rickets and other bone diseases. Now, however, they recognize that vitamin D affects more than just the skeleton.
Menopause can seem like torture. Women at midlife suffer with mood swings, stubborn weight gain, hot flashes, and low energy. At the same time they can develop anxiety, depression, and trouble sleeping.
My mother always told us that watching too many episodes of The Three Stooges would rot our brains. As it turns out, she may have been on to something.
There was a time when vitamin D was only linked to rickets and osteoporosis. But your vitamin D level may be an issue of life and death.
Can coconut oil boost your metabolism and brain function, increase your immune health and reduce fever? Here are over 50 more coconut oil benefits backed by science.
For thousands of years Ayurvedic medicine has utilized the galls of the pistachio tree to treat asthma, skin conditions and heart conditions. Now science is showing us the proof.
Following a large study, surprise has coursed through the veins of the medical media that milk is not as good for you as once thought. But the less hyped impact of this large study reveals another, greater lesson: Pasteurized milk is harmful to our health while fermented dairy such as yogurt and cheese extends life and reduces cancer and heart disease.
Are you sleeping poorly? Overweight too? Guess what: They are linked. Research confirms that poor sleep habits increase obesity incidence.
Argan Oil, is a mosturizer so pure you can drink it. And there is a considerable body of research indicating at least 10 reasons why it should be considered a medicinal food.