Kava is safe and effective in treating anxiety disorders and depression.
L-tryptophan is as effective as imipramine in treating depression.
Saffron may be of therapeutic benefit in the treatment of mild to moderate depression and has similar efficacy as the drug imipramine.
St. John's Wort is as effective as Selective Serotoin Reuptake Inhibitors (SSRI) in the treatment of Depressive Disorder, with a greater safety rating.
What are some natural methods to help curb the symptoms of depression and also address the fundamental causes of the condition?
A powerful new study indicates that group drumming could provide an effective alternative to depression and anxiety medications.