Apples of course have a reputation for keeping the doctor away and now science finds that both apples and pears may keep strokes away. In the first study of the color of produce, Dutch researchers found that the white flesh of fruits and vegetables may protect against stroke. Other colors, not so much.
Investigators at the University of Alabama at Birmingham, studying the link between disease and nutrition, believe that eating just one cup of blueberries every day prevents cell damage linked to cancer.
Could avocado, an exceptionally dense source of vegetable fat, reduce the toxic effects associated with the oxidation of fats found in a hamburger meal?
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