Berries have long been known to pack big health benefits in their small size. Eating just three servings of blueberries and strawberries every week can save women from heart attacks.
A new scientific review identifies 25 of the top foods and herbs which kill the cancer stem cells at the root cause of cancer malignancy.
A recent study finds that blueberries are even healthier than ever imagined. Learn what just six weeks of daily blueberries can do.
How can one food group offer so many incredible health benefits, from preventing heart attack, stroke and dementia to protecting you from the flu? The answer is phytonutrients, and berries are simply loaded. Reading this "berry primer" will have you snatching them by the handfuls.
Fear of Alzheimer's disease is rampant. But there is berry good evidence that a particular food significantly decreases the risk of Alzheimer's disease and other forms of dementia.
You don't need drugs to control blood sugar. Food, herbs, and spices are your first defense.