Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.
Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day
How can one food group offer so many incredible health benefits, from preventing heart attack, stroke and dementia to protecting you from the flu? The answer is phytonutrients, and berries are simply loaded. Reading this "berry primer" will have you snatching them by the handfuls.
Investigators at the University of Alabama at Birmingham, studying the link between disease and nutrition, believe that eating just one cup of blueberries every day prevents cell damage linked to cancer
It has been established that inflammation is a root cause for multiple diseases in western society. Unfortunately, the Standard American Diet as well as poor lifestyle choices contribute to the wide-spread presence of inflammation in the population. However, we may only need to turn to our kitchens to help reduce this inflammation and therefore hopefully prevent some of the most harmful diseases that are born from inflammation running ramped in the body.
When eye drops disappoint dry eye sufferers, an encapsulated blend of plant polyphenols and fish oil often succeeds - delivering visual relief where solo lubricants fall short.
One simple lifestyle modification -- the cessation of smoking -- has been found to dramatically reverse biological skin age in a study of Italian women
If you eat this sweet snack in the morning, you may enjoy better brain function for the rest of the day -- perfect if you know you have an important project or exam in the next few hours.
It may sound like a dream come true for many of us, but a research study published in the FASEB Journal, suggests that resveratrol, the healthy compound found in red wine, could help counter the negative effects of being a couch potato.
It’s strawberry season! Long touted for their taste, strawberries have drawn little attention for their health benefits
Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
Hard as you try, you may not be able to avoid antibiotics completely. In fact, you’re probably even getting a low dose of antibiotics in your apples and cabbage
An important scientific review identifies 25 of the top foods and herbs which kill the cancer stem cells at the root cause of cancer malignancy.
Investigators at the University of Alabama at Birmingham, studying the link between disease and nutrition, believe that eating just one cup of blueberries every day prevents cell damage linked to cancer
Just a cup a day of these tiny treats helps fend off heart disease and cancer.
What if in the treatment of depression, food prescriptions replaced antidepressant drugs?
There's a growing list of research touting chocolate's antioxidant content, favorable action against disease-inducing oxidative stress and overall health benefits. One study highlights chocolate's potential to reduce the risk for high blood pressure, which can be good news amid near-epidemic levels of this condition worldwide
When eye drops disappoint dry eye sufferers, an encapsulated blend of plant polyphenols and fish oil often succeeds - delivering visual relief where solo lubricants fall short.
Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
An important scientific review identifies 25 of the top foods and herbs which kill the cancer stem cells at the root cause of cancer malignancy.
Midlife women have been led to believe that hormone replacement therapy is an either or proposition: either you take it or you suffer the symptoms of menopause.
A study from Zheijian Provincial People's Hospital in Zheijiang, China indicates that a compound in turmeric known as curcumin, which gives the spice its characteristic saffron-like color, is capable of inducing cell death within triple negative breast cancer cells
Berries have long been known to pack big health benefits in their small size. Eating just three servings of blueberries and strawberries every week can save women from heart attacks.
Research confirms radiotherapy drives invasiveness within cancer, as well as the power of natural substances to strike to the heart of cancer malignancy.