Butter

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View the Evidence: Substances

Pubmed Data : Br J Nutr. 2007 Apr;97(4):735-43. PMID: 17349086
Study Type : Human Study

Pubmed Data : Indian J Physiol Pharmacol. 2002 Jul;46(3):355-60. PMID: 12613401
Study Type : Human Study

Pubmed Data : Lab Invest. 2010 Jan;90(1):104-15. Epub 2009 Nov 9. PMID: 15881858
Study Type : Human Study

Pubmed Data : J Ethnopharmacol. 2008 Dec 8;120(3):335-41. Epub 2008 Sep 20. PMID: 18929638
Study Type : Animal Study

Pubmed Data : Evid Based Complement Alternat Med. 2009 Feb 27. PMID: 19252191
Study Type : Animal Study

Pubmed Data : Clin Exp Allergy. 2008 Jan;38(1):208-18. Epub 2007 Nov 13. PMID: 18005183
Study Type : Animal Study

Pubmed Data : J Nutr. 2005 Aug;135(8):1934-9. PMID: 16046719
Study Type : Animal Study

Pubmed Data : Lipids Health Dis. 2008;7:31. Epub 2008 Aug 29. PMID: 18759970
Study Type : Animal Study

Pubmed Data : J Nutr. 2010 Jan;140(1):18-24. Epub 2009 Nov 18. PMID: 19923390
Study Type : Animal Study

Pubmed Data : Br J Nutr. 2009 Aug;102(4):526-36. Epub 2009 Feb 16. PMID: 19216829
Study Type : Animal Study

Pubmed Data : J Nutr. 2008 Nov;138(11):2117-22. PMID: 18936207
Study Type : Animal Study

Pubmed Data : J Nutr. 2009 Nov;139(11):2049-54. Epub 2009 Sep 16. PMID: 19759243
Study Type : Animal Study

Pubmed Data : Medicina (Kaunas). 2007;43(8):597-606. PMID: 19935865
Study Type : Review

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How many times have you heard a meal of red meat, butter, eggs or other saturated fat-laden foods called "artery clogging" or "a recipe for a heart attack?" What if we have it all wrong and those fatty meals are actually protecting our hearts in the event of an attack?
Butter has gotten a bad rap for many years, starting in the last century with the rise of margarine, which we now recognize as a deadly trans fat. More recently, butter has been shunned in favor of olive oil and canola oil. But here’s why we should reserve a place at the table for good old-fashioned butter.
Written by Tania Melkonian
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