In the dead of winter do you head for a sun-drenched island to get a summer tan? Don’t bother. Research suggests that you can actually avoid the sun altogether and still get the warm healthy glow you want. It’s all about what you put in your mouth.
Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. But this spicy dish is much more than a condiment. More than 130 studies attest to the amazing healing properties of this humble food.
Could saving your teeth require firing your periodonist? While they mean well, many can not see beyond their training, using supportive, nutritional-based therapies that strike to the underlying cause of the problem.
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