Ginger (Zingiber officinale Rosc.) is the member of family Zingiberaceae, locally known as Adrak or Ada in India. This plant is small, rhizomatous, erect and perennial. It is cultivated commercially for edible rhizomes in many parts of India and it has been part of various medicine systems across the world for time immemorial.
In the dead of winter do you head for a sun-drenched island to get a summer tan? Don’t bother. Research suggests that you can actually avoid the sun altogether and still get the warm healthy glow you want. It’s all about what you put in your mouth.