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Chocolate

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View the Evidence: Substances

Pubmed Data : BMJ. 2011 ;343:d4488. Epub 2011 Aug 26. PMID: 21875885
Study Type : Meta Analysis

Pubmed Data : Eur Heart J. 2010 Jul;31(13):1616-23. Epub 2010 Mar 30. PMID: 20354055
Study Type : Human Study

Pubmed Data : J Am Soc Hypertens. 2009 Mar-Apr;3(2):105-12. Epub 2009 Feb 20. PMID: 20409950
Study Type : Commentary

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We’ve all heard this from a despairing dieter: “Just thinking about dessert (or pasta or bread or chocolate) makes me fat!” You may have said it yourself. But could it actually be true?
Ask most women and they'll tell you that a good dose of chocolate really takes the edge off. It’s not a joke. Science confirms that eating dark chocolate helps relieve emotional stress and also lowers blood pressure.
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