Could kale, a less domesticated, disheveled form of cabbage, really be one of the most potent healing foods in existence today?
Few foods commonly available at the produce stand today are as beneficial to your health as kale. And yet, sadly, it is more commonly found dressing up something not as healthy in a display case than on someone's plate where it belongs.
Arugula has become something of a rock star in the world of salad and like all good rock stars, it has surrounded itself with controversy to create mystique and keep the publicity coming.
The Whole-Food Guide for Breast Cancer Survivors is an integrative, whole foods guide to rebuilding health after surviving breast cancer and reducing the chance of breast cancer recurrence. This guide helps readers get the nutrition they need in order to keep breast cancer at bay, with specific guidance for managing hormone levels with food. It also explains how nutritional deficiencies, environmental factors, blood sugar, inflammation levels and GI health all affect cancer’s ability to attack