Find out more about quercetin and how this potent antioxidant flavonoid offers significant therapeutic benefits against a wide range of conditions, from diabetes to DNA damage
Beets are a healthy vegetable but how often do they appear on your plate? Let's talk about what you are missing if you are not eating this wonderfully healthy vegetable
There's a growing list of research touting chocolate's antioxidant content, favorable action against disease-inducing oxidative stress and overall health benefits. One study highlights chocolate's potential to reduce the risk for high blood pressure, which can be good news amid near-epidemic levels of this condition worldwide
Simple alternatives to osteoporosis drug therapies can keep your bones healthy and help to prevent bone fractures
Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications
The microbes in the soil make the hidden treasure called fulvic acid, the miracle of life. Our bodies need it for optimal health. Fulvic acid is not a vitamin or a mineral and cannot be synthesized
Old adages usually survive because they're based on common experience. Everyone has heard the old saying, "an apple a day keeps the doctor away." At least one clinical study has found that this may prove out scientifically, at least for menopausal women.
Onions are an antioxidant, anti-inflammatory, anticancer and pro-heart powerhouse that come in various colors and types. Here are five of the vegetable's important contributions to health
A study published in the May, 2015 issue of the Archives of Medical Research indicates that it can help patients with ulcerative colitis
Beets are a healthy vegetable but how often do they appear on your plate? Let's talk about what you are missing if you are not eating this wonderfully healthy vegetable
Originating as a medicine, and evolving into one of the world's most popular beverages, green tea is of the most well-researched natural substances in the world. New research adds to an increasingly impressive body of science showing the consumption of this herbal beverage has profoundly neuroprotective properties.
Seaweed is a powerful detoxifier that may help rid your body of toxic dioxins, like those released near the train derailment in East Palestine, Ohio, or are produced in products containing Splenda (sucralose).
Noni fruit, an ancient Polynesian healing remedy, has at least 77 potential health benefits backed by recent scientific evidence
As it turns out, flavonoids seem to work mechanistically similar to anti-anxiety drugs: they are able to pass the blood-brain barrier, but without the side effects of medications
A concerning new poll shows that over half of older adults taking daily aspirin have no history of heart disease and may be putting themselves at risk of potentially life-threatening bleeding, while safer natural alternatives exist
Contrary to what mass mainstream media would have you assume, coronaviruses aren't uncharted territory. In fact, human coronaviruses are responsible for 15-30% of common colds each year
Simple alternatives to osteoporosis drug therapies can keep your bones healthy and help to prevent bone fractures
Research reveals that topical use of chamomile oil may have positive effects for those experiencing pain from carpal tunnel syndrome. As a natural and easily obtained substance, chamomile oil could prove to be an inexpensive option for those suffering from this common ailment
Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications
Could saving your teeth require firing your periodonist? While they mean well, many can not see beyond their training, using supportive, nutritional-based therapies that strike to the underlying cause of the problem
Cross-talk between plant and animal cells may be accomplished via microRNA-carrying exosomes, gene-regulating elements contained in plants which reinforce that food is information and suggests an inextricable co-evolutionary relationship between these two disparate kingdoms
Polyphenols found in cranberries may help reduce the risk of developing urinary tract infections (UTIs) and reduce the risk of symptomatic, culture-verified UTIs in women with recurrent UTIs
There's a growing list of research touting chocolate's antioxidant content, favorable action against disease-inducing oxidative stress and overall health benefits. One study highlights chocolate's potential to reduce the risk for high blood pressure, which can be good news amid near-epidemic levels of this condition worldwide
Old adages usually survive because they're based on common experience. Everyone has heard the old saying, "an apple a day keeps the doctor away." At least one clinical study has found that this may prove out scientifically, at least for menopausal women.