Apples of course have a reputation for keeping the doctor away and now science finds that both apples and pears may keep strokes away. In the first study of the color of produce, Dutch researchers found that the white flesh of fruits and vegetables may protect against stroke. Other colors, not so much.
Danish hospital researchers have proven that the typical recommendation among conventional doctors and nutritionists to type 2 diabetics to lay off the fruit is quite simply wrong.
Studies confirm that consuming nutrient-dense 100% orange juice and dried fruits encourages weight loss and increases general nutrition.