Could kale, a less domesticated, disheveled form of cabbage, really be one of the most potent healing foods in existence today? Few foods commonly available at the produce stand today are as beneficial to your health as kale. And yet, sadly, it is more commonly found dressing up something not as healthy in a display case than on someone's plate where it belongs.
This year alone, nearly 600,000 Americans will lose their lives to cancer. Could a primary reason be as simple as what people are not eating regularly? Here is an excellent anticancer shopping list to use as a guideline.
It appears that prevention is the key to avoiding illness. You've heard it over and over. Get a flu shot. However this year there are some many new emerging virulent strains. For instance, there are several different influenza strains. The flu shot does not cover all of them...and is not highly effective according to many researchers.