We all know that leafy green vegetables are good for us, but do you know why they're so good? There are plenty of reasons but, when it comes to heart health, the secret is nitrates.
Could kale, a less domesticated, disheveled form of cabbage, really be one of the most potent healing foods in existence today? Few foods commonly available at the produce stand today are as beneficial to your health as kale. And yet, sadly, it is more commonly found dressing up something not as healthy in a display case than on someone's plate where it belongs.
It appears that prevention is the key to avoiding illness. You've heard it over and over. Get a flu shot. However this year there are some many new emerging virulent strains. For instance, there are several different influenza strains. The flu shot does not cover all of them...and is not highly effective according to many researchers.